Cal Mag Citrate is a formula containing a 1:1 ratio of highly bioavailable calcium and magnesium. Each capsule provides 90mg of calcium as citrate and malate, and 90mg of magnesium as citrate. Calcium and magnesium are minerals that both have integral roles within the body, independently and also in balance with each other.
Calcium and magnesium are both needed for the formation and optimum maintenance of our bones and our teeth. Interestingly, over one-half of the body’s total magnesium is found in bone tissue!
The normal functioning of the nervous system requires both calcium and magnesium. For our muscles to function normally both magnesium and calcium are required. And we need these essential minerals for energy production too.
Both calcium and magnesium have a special role in the process of cell division, and calcium is essential for cell specialisation.
Calcium also contributes to normal blood clotting and is necessary for the functioning of digestive enzymes.
Magnesium contributes to a reduction of tiredness and fatigue, as it plays a crucial role in energy production within each cell.
Magnesium has literally hundreds of functions in the body including maintaining the electrolyte balance within cells and the blood; protein synthesis and maintaining our normal psychological function.
Cal-Mag Citrate is an easy to swallow capsule that is suitable for vegetarians and vegans.
Contains calcium and magnesium in a 1:1 ratio of highly bioavailable calcium and magnesium.
Calcium and magnesium support the maintenance of normal bones and muscles.
Highly absorbable calcium and magnesium due to the acidic nature of the chelating agents.
Each capsule typically contains
Calcium (citrate and malate)
* NRV is the Nutrient Reference Value
✝ NRV not yet established
This product is hypoallergenic / does not contain any of the 14 major allergenslisted in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.
Dosage Take 2 capsules two to four times daily with food, or as directed.
If pregnant, breastfeeding, taking any kind of medication or have a medical condition, consult a healthcare practitioner before using this product.
Can capsule be opened and sprinkled onto food? Yes
Nutri Advanced supplements should not be used as a substitute for a varied diet and healthy lifestyle. Results may vary between individuals.
The product is good but I think it’s a bit hard that the calcium content is v low in a capsule. I need to take 2 capsules 4 times a day with meals. I’m eating only 3 meals a day so that makes it harder for me to get to 4 times a day as needed. If I don’t take enough after over a week my bones hurt and my fingernails start having white spots. I love that they are natural but I might have to get back to my old ones because I need to take only 2 capsules a day as they are stronger.