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Supplements for Anxiety

Supplements for Anxiety

Anxiety is extremely common - In May 2023, the Mental Health Foundation reported that 60% of UK adults experienced anxiety that interfered with their daily lives within the past two weeks. With this in mind, many people look for ways to support anxiety naturally. This could be done through activities such as meditation, exercise, and mindfulness practice, though some might choose to use supplements to support anxiety relief. Nutri Advanced offers a range of supplements for anxiety, using natural ingredients designed to support mood balance and relieve stress, aiming to lessen the effects of anxiety.

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Supplements for Anxiety

Supplements for anxiety can be used to support positive mood balance and a sense of calm within adults who deal with anxiety disorders. The products within our range of supplements for anxiety have been carefully designed using all-natural ingredients, such as magnesium, ashwagandha, L-theanine and omega-3. Our anxiety supplements should always be used as part of a balanced lifestyle, specifically alongside other activities to relieve stress and anxiety, such as mindfulness practices and light exercise. These supplements for anxiety are not an alternative to anxiety medication recommended by your doctor but may support a feeling of calm and reduced stress, and support levels of vital nutrients drained by stress. If you are concerned about your anxiety levels, we recommend you seek help from a qualified health professional.

FAQ

Can you get rid of anxiety naturally?

Natural methods such as meditation, exercise, mindfulness practices, and a balanced diet can significantly help to support a balanced mood, and certain natural supplements can also help to bring calm.

Are there nutrient deficiencies that cause anxiety?

Low levels of certain nutrients, such as magnesium, B vitamins, and omega-3 fatty acids, have been linked to increased anxiety levels.¹ Ensuring a diet rich in these nutrients or considering supplements could help to support a balanced mood.

1 Kris-Etherton, P. M., Petersen, K. S., Hibbeln, J. R., Hurley, D., Kolick, V., Peoples, S., Rodriguez, N., & Woodward-Lopez, G. (2021). Nutrition and behavioral health disorders: depression and anxiety. Nutrition reviews, 79(3), 247–260. https://doi.org/10.1093/nutrit/nuaa025.

How do supplements for anxiety work?

Supplements which can help support a balanced mood, often contain natural ingredients that support the body's stress response and promote a sense of calm. Nutrients like magnesium can help relax muscles, whilst adaptogenic herbs like ashwagandha may help manage the body’s natural stress response.

Which lifestyle changes complement the use of anxiety supplements?

Lifestyle changes such as regular physical activity, mindfulness practices, gentle stretching such as yoga, adequate sleep, and a healthy diet can help to support effectiveness of anxiety supplements. Combining these approaches can lead to better overall wellbeing.

Can I use supplements for anxiety long-term?

The time it takes for supplements which support anxiety to work will vary depending on the individual and the supplement being taken. Some people may notice improvements within a few days, while for others, it may take several weeks of consistent use. If anxiety levels remain chronic, we recommend seeking help from a qualified health professional.

Do I need a prescription for supplements for anxiety?

Anxiety-supporting supplements do not require a prescription, however, it's always a good idea to consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.

How do I choose the right supplements for anxiety for me?

Choosing the right supplements involves considering your specific symptoms, any existing health conditions, and your overall lifestyle. Consulting with your healthcare provider can help you select the most appropriate supplements for you. Look for products with high-quality, natural ingredients and clear usage guidelines.