Although they’re often associated with the ageing process, joint, bone and muscle problems can develop at any age. In fact, living a healthy lifestyle with plenty of strenuous exercise can actually be a risk factor as we bend, stretch and physically push our bodies. As such, the right joint health supplements can be vital as we age.
Joint care supplements typically feature ingredients such as glucosamine, chondroitin, MSM, and curcumin. These nutrients have been studied for their potential to support optimal joint function and promote a healthy inflammatory response.
Supplements could play a supportive role in managing joint discomfort during menopause. Omega-3 fatty acids, found in fish oil, may help support a healthy inflammatory response, that may help to alleviate joint discomfort.
Calcium and vitamin D both support bone health, and are essential when it comes to supporting menopause-related bone and joint changes, because the drop in oestrogen levels during this time affects bone density and strength. Collagen supplements offer structural support to joints, whilst curcumin may help manage joint discomfort.
Supplements which could play a role in helping to provide relief from joint stiffness include glucosamine, especially when combined with chondroitin, both may contribute to improved joint function and flexibility. Omega-3 fatty acids, found in fish oil, help to promote a healthy inflammatory support which may be beneficial in easing joint stiffness.
Glucosamine and chondroitin, often taken together, are well-known for their potential to support joint structure and function because they’re both components of cartilage – the substance which cushions our joints. Collagen supplements, rich in the protein crucial for joint structure, may contribute to overall joint strength and flexibility too.
Glucosamine and chondroitin have been extensively studied for their potential in reducing joint discomfort and improving function, and omega-3 fatty acids, particularly those found in fish oil, are also well-researched for promoting a healthy inflammatory response, contributing to the management of joint conditions.
Curcumin, the active component in turmeric, has a long history of use in traditional medicine and is well-studied for its benefits in supporting joint health.
