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Menopause Supplements

Menopause supplements can provide natural support for those who may be experiencing some of the symptoms thought to be related to menopause. On average, menopause symptoms last around four years and may include hot flushes and night sweats. Our menopause vitamins and menopause supplements range includes MegaMag PeriMeno Plus which provides support for excessive sweating, fatigue, poor memory and 'brain fog' from the earliest stages of the perimenopause through to the end of a woman's reproductive years. If you are looking for bone health support, a recommended area of supplementation in menopausal and postmenopausal women, you may want to try Vitamin D3 with K2 drops which provide the vitamins in their most effective form, MK-7. Shop our full range of menopause products here.

Learn more about the menopausal stages with news and articles our Menopause Hub.

Explore Our Menopause Vitamins and Support Tablets...

Menopause Supplements

12 Items

Set Descending Direction
  1. Mood & Sleep Menopause Bundle
    Mood and Sleep Menopause Essentials

    Starting at £20.95

    Rating:
    100%
    2  Reviews
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  2. Menopause Essentials Bundle
    Menopause Essentials

    Starting at £25.96

    Rating:
    98%
    11  Reviews
    Add to Wishlist
  3. Perimenopause Bundle
    Perimenopause Essentials

    Starting at £20.95

    Rating:
    100%
    8  Reviews
    Add to Wishlist
  4. Everyday Essentials for Women 50+
    Everyday Essentials for Women 50+

    Starting at £25.96

    Rating:
    99%
    14  Reviews
    Add to Wishlist
  5. Multi Essentials For Women 50+ Multivitamins 60 Tablets
    Multi Essentials for Women 50+ Multivitamin
    £25.96
    Rating:
    98%
    39  Reviews
    Add to Wishlist
  6. MegaMag PeriMeno Tablets
    MegaMag® PeriMeno Tablets
    £29.95
    Rating:
    100%
    5  Reviews
    Add to Wishlist
  7. MegaMag PeriMeno Plus
    MegaMag® PeriMeno Plus Magnesium Powder
    £32.95
    Rating:
    96%
    40  Reviews
    Add to Wishlist
  8. Multi Essentials for Women 30 Tablets
    Multi Essentials For Women Multivitamin
    From £37.96
    Rating:
    99%
    154  Reviews
    Add to Wishlist
  9. Ashwagandha 500mg 60 Capsules
    Ashwagandha 500mg 60 Capsules
    £20.95
    Rating:
    98%
    13  Reviews
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  10. Algae-Sourced Calcium 90 Capsules
    Algae-Sourced Calcium 90 Capsules
    £41.95
    Rating:
    93%
    12  Reviews
    Add to Wishlist
  11. EstroLibrium (Orange) 70g (14 Servings)
    EstroLibrium (Orange) 70g (14 Servings)
    £44.95
    Rating:
    95%
    4  Reviews
    Add to Wishlist
  12. Womens 40+ Hormone Reset Bundle
    Women’s 40+ Hormone Reset Bundle

    Starting at £32.95

    Add to Wishlist
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  1. Bone Support 2 items
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  6. Hormone Balance 3 items
  7. Immune Support 1 item
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  9. Menopause 10 items
  10. Men's Health 2 items
  11. Mood Support 1 item
  12. Over 50s 4 items
  13. Sleep 1 item
  14. Stress 1 item
  15. Women's Health 10 items
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  1. Antioxidants 1 item
  2. Coenzyme Q10 1 item
  3. Eskimo-3 1 item
  4. Fatty Acids 1 item
  5. Herbal Supplements 2 items
  6. Magnesium 6 items
  7. Multivitamins 6 items
  8. Omega-3 1 item
  9. Probiotics 1 item
  10. Vitamins 1 item

For many people, menopause can be a real pain and have a significant effect both on the mind, and body. Getting the right menopause vitamins and supplements throughout the menopause process can help you to manage your symptoms and changing health needs.

Eating a balanced diet, exercising regularly, and adding a menopause supplement to your routine can support your body with everything that it needs during the menopause. It’s important to note that menopause supplements aren’t a substitute for a varied, balanced diet, and should be used in conjunction with a healthy lifestyle for the best effects. Always read the label.

FAQ

Menopause is when your periods stop due to lower hormone levels, and this occurs as you get older. Generally, this happens between the ages of 45 and 55, but can happen earlier naturally (or for reasons associated with hysterectomies, chemotherapy, or a genetic reason).

Your body goes through many changes during menopause. Your hormones will shift drastically, you might experience mood swings and you may experience hot flashes that can sometimes disturb sleep. These disruptive symptoms can also encourage anxiety.

The menopausal transition usually lasts around four years, but can be as long as 14 years. The duration will depend on factors like the age it begins, your ethnicity and if you smoke.

• Magnesium
• Vitamin D
• Zinc
• B vitamins
• Calcium

Menopause symptoms are caused mainly by hormone imbalances, but can also be worsened by vitamin or mineral deficiencies. Menopause supplements won’t cure menopause symptoms, but they can help to ease the symptoms worsened by dietary imbalance.

Magnesium is incredibly important throughout all life stages, but during menopause, it can help to support healthy bones. Magnesium can also help to aid in improving sleep quality, and support your heart health.

Menopausal people should get 1000-2000 international units (IU) of vitamin D every day, which is the daily recommendation for all adults.

Menopause usually starts between the ages of 45 and 55, but it’s different for everyone. It’s the time when your periods stop and your body adjusts to lower hormone levels, signalling the end of your reproductive years. Some may experience early menopause or perimenopause, where symptoms begin gradually.

Common signs include hot flushes, night sweats, mood swings, and changes in your periods. Other symptoms can include trouble sleeping, vaginal dryness, and weight gain. Every woman’s experience is unique, and symptoms can vary in intensity and duration.

There are several natural options you can explore to help manage menopause symptoms. Botanicals like ashwagandha, sage, and shatavari have been included in products to support stress, cognitive function, and hot flushes. Additionally, some people turn to lifestyle changes like yoga, meditation, and nutrition.

If you’re looking to manage menopause without hormone replacement therapy (HRT), lifestyle adjustments can be key. Regular exercise, a diet rich in fruits, vegetables, and whole grains, and stress reduction techniques like yoga or mindfulness may help. Supplements like magnesium, ashwagandha, and sage are sometimes used for their supportive roles in cognitive function, stress, and temperature regulation.

Many women find relief from menopause symptoms with supplements that target specific areas like sleep, mood, and hot flushes. While results can vary, ingredients like magnesium, ashwagandha, and sage are often included to support cognitive function, stress management, and hot flushes.

Supplements that target stress, hormone balance, and overall well-being can be beneficial during menopause. Magnesium, ashwagandha, shatavari, and sage are commonly found in menopause supplements to support cognitive function, mood regulation, and hot flushes.

Joint pain can be a common concern during menopause. Some women find relief through supplements like omega-3 fatty acids, or turmeric,, which are known for their supportive roles in joint health.