In the 21st century, our lives are becoming busier than ever before and we sometimes need a little help to regain a sense of calm and harmony. Our range of stress supplements are designed with this in mind and are filled with specific nutrients to help. Magnesium is involved in functions all over the body; known as ‘nature’s tranquiliser’, magnesium has a calming effect on muscles and nerves. Some B vitamins are also important for reducing tiredness and fatigue, making them ideal vitamins for stress. Theanine may be beneficial during times of increased pressure and adaptogenic herbs normalise and regulate the body’s function which is important during stressful times.