In the 21st century, many more of our lives are becoming busier than ever and sometimes we need a little help to regain that sense of calm and harmony. Our range of stress supplements are designed with this in mind and are filled with specific nutrients to help. Magnesium is involved in functions all over the body, including having a calming effect on muscles and nerves, and is known as ‘nature’s tranquiliser’. Some B vitamins are also important for reducing tiredness and fatigue. Theanine may be beneficial during times of increased pressure, and adaptogenic herbs normalise and regulate the body’s function which is important during stressful times.