Coenzyme Q10

Coenzyme Q10 (or CoQ10) is an essential component of almost every cell in our bodies. This fat-soluble, vitamin-like substance generates energy in the mitochondria, plays an important role in metabolism and acts like an antioxidant to protect cells from damage.

Whilst CoQ10 is produced naturally in the body, it also needs to be consumed from the diet with rich sources including organ meats such as liver and heart, sardines and nuts.

A daily coenzyme q10 supplement is a popular choice to ensure adequate CoQ10 levels are maintained.

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