Mineral Supplements

Essential minerals are crucial for keeping a happy, healthy body. Our bodies can’t produce their own minerals so we need to obtain them from our diet. However, even a well-balanced diet may not be able to provide your body with sufficient minerals, which is why many choose to take mineral supplements. Our high strength mineral tablets are available in capsule form, as well as mineral drops.

You may also be interested in our range of vitamins.

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Mineral Supplements

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Mineral supplements are formulated to support levels of essential minerals that our bodies require for various physiological functions. Minerals including calcium, iron, magnesium, zinc, and potassium, play crucial roles in maintaining overall health. Consuming a balanced diet ideally provides these minerals, however supplementation can be beneficial when dietary intake is insufficient, or when certain health conditions require additional support.

It’s important to follow the recommended dosage on the supplement label or as advised by your healthcare professional. For enhanced absorption, consider taking mineral supplements with meals, as some minerals are better absorbed in the presence of food. Stay hydrated to support the absorption of your mineral supplements, and be mindful of potential interactions with other supplements or medications.

Choosing a good mineral supplement depends on your own individual health requirements, however, taking a comprehensive multivitamin is a great way to top up your levels of a broad range of essential minerals. Calcium is recommended if you require bone health support, while iron supplements may be recommended for those at risk of deficiency or anaemia. You may wish to speak to a healthcare professional regarding your personal health goals and potential deficiencies.

Every essential mineral has a specific role when it comes to supporting the physiological processes of the body. For example, calcium is required for bone health, iron is essential for oxygen transport in the blood, whilst magnesium supports muscle and nerve function, and zinc is involved in immune support. By supplementing with minerals, individuals can address any potential dietary insufficiencies and support optimal health and well-being.

Mineral supplements, carefully selected to address specific needs, can play a key role in supporting the different physiological functions within the body. From bone health and immune support, to energy production and nerve function, essential minerals are vital for overall health and well-being. Supplements can be a convenient and targeted way to bridge any nutritional gaps that might arise in your diet, however, it’s important to avoid excessive intake.