The human body is a complex organism that’s very good at getting the most out of what we put into it. However, when it comes to vitamins, it really does come down to what we eat and drink. For the most part, many vitamins cannot be produced by the body but instead come from external sources. Start missing out on certain vitamins and your health may suffer as a consequence. As we try out new diets to get fit or for ethical reasons, we increase the risk of deficiencies. This is why the right multivitamin supplements can help towards improving our overall, long-term health.