Our range of multivitamins can help to provide the necessary nutritional support for you and your family. Although the human body is a complex organism and is very good at getting the most out of what we put into it, when it comes to vitamins, the body is reliant on what we decide to consume. In order to avoid the risk of deficiencies, multivitamins can play an important role in helping the body to function to the best of its ability. Multivitamins can help to support any diet, but are especially important as we explore new diets for fitness and ethical reasons, as the risk of deficiencies increases. This is why taking multivitamin tablets is important, as they can help towards improving our long-term health overall.
Every single day we have a basic requirement for a complete range of essential vitamins and minerals which we would ideally get from a balanced diet. However, the typical Western diet is lacking in goodness due to a variety of factors. Therefore, a one a day multivitamin can support daily health by providing a range of essential nutrients, often at therapeutic levels, and may also reduce chronic disease risk and promote long term optimal heath.
An effective multivitamin tablet for men should be tailored to their unique nutritional needs. Men have reduced requirements for iron and have a higher risk of iron overload, so the formula needs to be iron-free. In addition to a range of essential vitamins and minerals to support everyday health, the formula should also contain lycopene and plant sterols to support healthy prostate function and taurine for cardiovascular and energy support. It should also provide extra zinc and selenium to support normal production of sperm and reproductive health.
An effective multivitamin tablet for women should be tailored to their unique nutritional needs. Targeted plant-based ingredients including pomegranate extract for skin and antioxidant support, and broccoli extract to support hormone balance should be included. For women, bone health is important as the older we get the more our bone density decreases. Therefore, providing targeted nutrients including vitamin D3, vitamin K2 and boron is important for supporting bone health. Thyroid issues are also common in women so an effective multivitamin should also provide good levels of iodine and selenium to support healthy thyroid function.
Many factors can damage the skin, so it is essential to nurture and protect this important organ on a daily basis. Oxidative stress, from external or internal sources, is one such factor so it is important to consume a range of antioxidants to combat this and help protect your skin against some of the inevitable sources of daily oxidative stress. Nutrients with antioxidant benefits include vitamin C, vitamin E, vitamin A as beta-carotene, selenium and manganese and these should all feature in an effective multivitamin. Pomegranate is also a potent antioxidant that can support skin health.
Some individuals may struggle to swallow large multivitamin tablets. A multivitamin chewable tablet may therefore be a better alternative to provide a range of essential vitamin and minerals for optimal health. Multivitamin chewable tablets are also a tasty option for children.