Vitamin C has many functions in the body: it supports optimal immune function and helps maintain healthy skin, blood vessels, bones and cartilage. It is also a potent antioxidant preventing free radical damage to cells and is involved in the synthesis of collagen and other connective tissue, so it is easy to see why vitamin C tablets are so popular.
Vitamin C, also known as ascorbic acid, is naturally found in a wide variety of fruits and vegetables. However, it cannot be stored in the body so it needs to be consumed on a daily basis. Vitamin C capsules & tablets are a good way to ensure you are getting the recommended daily amount, as the body doesn’t produce its own ascorbic acid.
This range includes vitamin C tablets, capsules and powders, which have been specially formulated for optimal efficiency.
Vitamin C is an essential nutrient for many aspects of health including immune health.
Vitamin C is important for the prevention of scurvy, plays a key role in the formation of collagen and wound healing, and has antihistamine activity so may be helpful for reducing the symptoms of hay fever.
Taking Vitamin C supplements can also support cardiovascular health, a healthy stress response and can improve athletic performance and recovery.
The recommended daily intake for food labelling purposes is 80mg.
This will ensure that a vitamin C deficiency is avoided. However, larger doses are frequently recommended for the support of the immune system.
There is no right or wrong time to take vitamin C tablets, but as it supports the production of energy, many people find it preferable to take vitamin C in the morning.
It's water-soluble, so it doesn't need to be taken with food, so you can take it as soon as you wake up if you like.
There are many ways to take vitamin C - it can be taken as a powder, as a tablet, as a capsule or even as a liposomal liquid.
For those wishing to take high dosages, a powder is often recommended for convenience.
Vitamin C is important for a healthy immune system, especially during or after intense physical exercise. Vitamin C also supports energy-yielding metabolism and the reduction of tiredness and fatigue.
Vitamin C is also an important antioxidant, and it helps with absorption of iron. That's why a glass of orange juice, rich in vitamin C, is often recommended alongside iron tablets
Finally, vitamin C is really important for collagen formation. Collagen is the main structural protein in our connective tissues, and is needed for the function of blood vessels, bones, cartilage and gums.