Vitamin C has many functions in the body: it supports optimal immune function and helps maintain healthy skin, blood vessels, bones and cartilage. It is also a potent antioxidant preventing free radical damage to cells and is involved in the synthesis of collagen and other connective tissue, so it is easy to see why vitamin C tablets are so popular.
Vitamin C, also known as ascorbic acid, is naturally found in a wide variety of fruits and vegetables. However, it cannot be stored in the body so it needs to be consumed on a daily basis. Vitamin C tablets are a good way to ensure you are getting the recommended daily amount, as the body doesn’t produce its own ascorbic acid.
This range includes vitamin C tablets and powders, which have been specially formulated for optimal efficiency.
Vitamin C is an essential nutrient for many aspects of health including immune health.
Vitamin C is important for the prevention of scurvy, plays a key role in the formation of collagen and wound healing, and has antihistamine activity so may be helpful for reducing the symptoms of hay fever.
Vitamin C also supports cardiovascular health, a healthy stress response and can improve athletic performance and recovery.
The recommended daily intake for food labelling purposes is 80mg.
This will ensure that a vitamin C deficiency is avoided. However, larger doses are frequently recommended for the support of the immune system.
There is no right or wrong time to take vitamin C, but as it supports the production of energy, many people find it preferable to take vitamin C in the morning.
It's water-soluble, so it doesn't need to be taken with food, so you can take it as soon as you wake up if you like.
There are many ways to take vitamin C - it can be taken as a powder, as a tablet, as a capsule or even as a liposomal liquid.
For those wishing to take high dosages, a powder is often recommended for convenience.
Vitamin C is important for a healthy immune system, especially during or after intense physical exercise. Vitamin C also supports energy-yielding metabolism and the reduction of tiredness and fatigue.
Vitamin C is also an important antioxidant, and it helps with absorption of iron. That's why a glass of orange juice, rich in vitamin C, is often recommended alongside iron tablets.
Finally, vitamin C is really important for collagen formation. Collagen is the main structural protein in our connective tissues, and is needed for the function of blood vessels, bones, cartilage and gums.