Compose LT 30 Capsules
Compose LT 30 Capsules Compose LT 30 Capsules Label

Compose LT 30 Capsules

Fast-acting milk protein hydrolysate (Lactium®) and L-theanine to support relaxation

100% of 100
  • Vegetarian
  • Gluten-free
  • Soya-free
  • Non-GMO

Why choose Compose LT?

Compose LT is designed to support the body's normal response to stress and may be particularly beneficial for those who struggle to wind down and relax. The two ingredients, milk protein hydrolysate (Lactium®) and L-theanine, both have a calming effect. It can also be taken an hour before bed to support sleep. As a capsule, it is an ideal choice for those who prefer not to take a powdered formula.

What is Lactium®?

Lactium®, a milk protein hydrolysate from casein, supports relaxation and a normal stress response. It works by increasing the activity of GABA (gamma-Aminobutyric acid), a neurotransmitter well known for its inhibitory action on anxiety and its relaxing properties. It is safe for lactose-intolerant individuals but should be avoided by those with a true dairy allergy. Lactium® is hypoallergenic, has no side-effects and is not addictive.

What is L-theanine?

L-theanine is an amino acid primarily found in tea and is associated with relaxation. L-theanine also supports the production of GABA, a calming brain neurotransmitter. In clinical studies, L-theanine has been shown to increase alpha wave activity. Alpha waves are generated during a relaxed, attentive mental state. L-theanine is also fast-acting and has been shown to have an effect within 40 minutes. L-theanine can be taken during the day or at bedtime as it not a sedative and will not make you feel drowsy.

Product Code: 3330

Take one capsule daily, or as directed.
For children 4-12 years: ½ capsule daily.


Can capsule be opened and sprinkled onto food?


  • 150mg of the unique milk protein hydrolysate (Lactium®) to support a normal stress response.
  • 200mg of the amino acid L-theanine to support relaxation.
  • Convenient dosage at just 1 capsule a day.
  • Suitable for lactose intolerant individuals.
  • Capsule formula for those who prefer not to take a powder.

Each capsule typically contains



Milk Protein Hydrolysate*





** NRV is the Nutrient Reference Value
✝ NRV not yet established


Other ingredients:

Microcrystalline cellulose

Silicon dioxide

Magnesium stearate


Suitable for adults and children over the age of 4, in particular those who struggle to wind down and relax./

Contains ingredients derived from:

This product contains ingredients derived from milk - it is safe for lactose intolerant individuals, but should be avoided by those with a true dairy allergy.

Caution is advised if taking anxiolytic or anti-depressant medication.

If pregnant, breastfeeding, taking any kind of medication or have a medical condition, consult a healthcare practitioner before using this product.

Nutri Advanced supplements should not be used as a substitute for a varied diet and healthy lifestyle. Results may vary between individuals.