Female Hormone Balance Symptoms and Solutions
There are various stages of the female health journey, from puberty to menopause and everything in between. Many different health problems can happen along the way too, like PMS, which may affect up to 80% of women, or conditions such as PCOS and Endometriosis; and each stage and/or health issue brings with it different nutrient requirements. For example, nutritional needs as puberty begins will be significantly different from those during the menopausal years. Common factors affecting female health at any stage include toxicity, stress and pressure, oestrogen metabolism, sub-optimal nutrient status and hormonal imbalance. Optimising health and nutrient status, and using targeted nutrients, women's health supplements or formulations may help to address specific needs at each stage of the female health journey.
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(Infographics) 4Rs to Improve Poor Gut Health
These 4 simple steps are an ideal place to start if you are regularly suffering from tummy troubles
(Article Section) Immune Health Resources
Browse our immune health content including guidance on the best nutrients for immune health,
simple dietary and lifestyle changes you can implement, and recent research into
vitamin D and COVID-19…
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Invest In Self Care For Balance & Calm During The Menopause
In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause. -
Diindolylmethane (DIM), Indole-3-carbinol (I3C), Sulforaphane And Calcium-d-glucarate - What Are The Differences?
Explore some of the clinical considerations for each powerful oestrogen compound to help improve your confidence and decision-making skills in this area. -
Best Supplements For Hormone Balance
Hormone imbalances can result from various lifestyle factors. Read on to find out how you can support your hormone health with supplements. -
5 Nutrients to Nourish Your Skin Through The Menopausal Transition
Take a look at our top 5 tips to feed the skin during the menopausal transition, when declining oestrogen and progesterone can impact the most. -
Why Do Men & Women Need Different Multivitamins?
Read more about the reasons behind multivitamins specifically for men and for women, and the important features of these gender-specific multivitamins. -
5 Essential Nutrients Commonly Depleted by the Pill
There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients. -
Best Supplements For Fertility
Nutrition, emotional health and lifestyle, are important areas to consider for reproductive health. Read on to find out our best supplements for fertility.
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Health Professional Resources
We have created a selection of resources specifically for practitioners and students including a clinical guide, PCOS and Endometriosis-specific protocols and a variety of other articles.
(Article Section) Immune Health Resources
Browse our immune health content including guidance on the best nutrients for immune health,
simple dietary and lifestyle changes you can implement, and recent research into
vitamin D and COVID-19…
-
Invest In Self Care For Balance & Calm During The Menopause
In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause. -
Diindolylmethane (DIM), Indole-3-carbinol (I3C), Sulforaphane And Calcium-d-glucarate - What Are The Differences?
Explore some of the clinical considerations for each powerful oestrogen compound to help improve your confidence and decision-making skills in this area. -
Best Supplements For Hormone Balance
Hormone imbalances can result from various lifestyle factors. Read on to find out how you can support your hormone health with supplements. -
5 Nutrients to Nourish Your Skin Through The Menopausal Transition
Take a look at our top 5 tips to feed the skin during the menopausal transition, when declining oestrogen and progesterone can impact the most. -
Why Do Men & Women Need Different Multivitamins?
Read more about the reasons behind multivitamins specifically for men and for women, and the important features of these gender-specific multivitamins. -
5 Essential Nutrients Commonly Depleted by the Pill
There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients. -
Best Supplements For Fertility
Nutrition, emotional health and lifestyle, are important areas to consider for reproductive health. Read on to find out our best supplements for fertility.
Health Professional Resources
We have created a selection of resources specifically for practitioners and students including a clinical guide, PCOS and Endometriosis-specific protocols and a variety of other articles.
LIVE WEBINAR - INFERTILITY: WHY IS IT ON THE INCREASE AND WHAT CAN WE DO?
Wednesday 2nd March, 10.30am - 12noon
Many women struggle to conceive, and the numbers appear to be on the rise. The dynamic changes of age on conception are exacerbating an already dropping fertility health in both men and women. In this webinar functional medicine practitioner Jo Gamble will investigate the common factors that impact a couple’s ability to conceive.
Topics covered in this webinar will include:
- Environmental considerations: Oestogens and Xenoestrogens
- The impact of stress and melatonin
- Mitochondrial energy
- Oxidative stress
- Inflammation and aging
- Low thyroid function
- Methylation factors (MTHFR)
- Microbiome and fertility
- Toxic exposure
FEMALE HEALTH CLINICAL GUIDE
For healthcare advice to be effective it needs to be personalised and to embrace all that makes each of us unique, including those needs specific to our biological sex. Clearly, nutritional needs vary significantly between the male and female sexes, and it is crucial that these are taken into account as part of a truly personalised approach.
PCOS PROTOCOL
A tool kit for Health Professionals to use with clients looking at symptom management, addressing underlying causes and on-going support for PCOS.
ENDOMETRIOSIS PROTOCOL
A tool kit for Health Professionals to use with clients looking at symptom management, addressing underlying causes and on-going support for endometriosis.
SEED-CYCLING FOR HORMONE REGULATION
Seed-cycling has long been used as a natural, easy-to-implement way of supporting hormone balance. Learn more in our simple guide with a handy infographic that you can share with others or print out and pin to the fridge.
NUTRITIONAL INFLUENCES ON ESTROGEN METABOLISM
It is now well known that one of the most prominent causes of breast cancer, as well as many other hormone related health problems in both men and women, is excessive estrogen exposure from both endogenous and exogenous sources...
Testimonials
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IBS Literature & Articles
If you want to learn more about IBS, we’ve got plenty of information. Start with our Nutritionist’s guide to IBS where we cover IBS symptoms and causes, as well as a plan that can help you to find relief from IBS. We also have articles looking at vitamin D deficiency and the different types of fibre, and their links to IBS.
- Information Guide - Eskimo-3 Fish Oil - The Facts
- Map of global omega 3 levels - UK among the lowest
- Omega 3 & Child Development
- EPA & DHA - Why you need to supplement.
- Why is the stability of fish oil so important?
- Omega 3: Feed Better Behaviour
- Large study links omega-3 with fewer depression symptoms
Practitioner/ Health Professional Articles
- Clinical Guide - Eskimo-3 Range
- Technical Review - Fish Oils and Fatty Acids
- Technical Paper - The Health Effects Of Natural Stable Fish Oil
- Technical Paper - Smart Fats For Kids
- Omega 3: Feed Better Behaviour
Advanced nutrition, for life
Probiotics
The world of probiotics can be a confusing one, but we’re here to help!
Take a look at our probiotics information to see how probiotics could help you to achieve optimal digestive health.
Learn More About Probiotics Benefits, Comparisons & Supplements