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The Alpha of the Omegas
Omega-3 is helpful for virtually all aspects of health offering support for the heart, brain, vision, blood pressure, normal triglyceride levels and skin health.
However, according to the National Diet & Nutrition Survey, most people in the UK fail to eat the government recommendation of one portion of oily fish per week.1
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60% of your brain is made up of fatty acids 2
Only 1 in 4 people in the UK consume the NHS recommended 1 portion of oily fish per week 3
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(Infographics) 4Rs to Improve Poor Gut Health
Learn More About Fish Oil
For information about omega-3 and fish oil, browse the articles and resources below.
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Which Eskimo Product Is Right For Me?
Concise and informative, this guide explains the benefits of each of our fish oil products. -
5 Nutrients to Nourish Your Skin Through The Menopausal Transition
Take a look at our top 5 tips to feed the skin during the menopausal transition, when declining oestrogen and progesterone can impact the most. -
Optimal Nutrition for Back to School
The new school year requires your child to be fully energised, ready to concentrate, able to deal with daily strains and much more - find out how you can support these. -
Top 10 Reasons to Give Your Kids Omega-3
Read the top 10 reasons that kids should have plenty of Omega-3- an essential fatty acid- including for depression, brain function, sleep & reading/maths skills. -
The Research-Backed Benefits of Omega-3s for Supporting Joint Health
Take a closer look at the research findings on maintaining healthy joints and reducing inflammation with omega-3s. -
Omega-3s May Help Depression
Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression. -
10 Natural Solutions for Depression That Work
Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.
Health Professional Resources
We have created a selection of resources specifically for practitioners including an omega-3 research summary, a technical review looking at omega-3’s clinical uses and applications alongside a detailed product guide.
PRACTITIONER PRODUCT GUIDE
Brief and clear to understand with practitioner focussed product detail. This document explains the benefits of our fish oil products.
OMEGA-3 RESEARCH SUMMARY
A detailed summary of omega-3 research into cardiovascular health, cognitive function, mental health, pain and inflammation, pregnancy, child health and gut microbiome.
OMEGA-3 ASSOCIATED WITH DIVERSE & HEALTHY GUT BACTERIA
University of Cambridge scientists have found omega-3 fish oil supplements to be associated with a lower risk of dying from coronary heart disease (CHD).
THE ROLE OF OMEGA-3 FATTY ACIDS & IMMUNE BALANCE
Omega-3 fatty acids have been researched for many actions in the body but its role in the immune system is often overlooked. Learn more in our research review...
1. National Diet and Nutrition Survey. Results from Years 5-6 (combined) of the Rolling Programme (2012/13 – 2013/14). Published September 2016. PHE publications gateway number: 2016248
2. https://www.ncbi.nlm.nih.gov/pubmed/20329590
3. https://bit.ly/2M9oe7V