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The Alpha of the Omegas
Omega-3 is helpful for virtually all aspects of health offering support for the heart, brain, vision, blood pressure, normal triglyceride levels and skin health.
However, according to the National Diet & Nutrition Survey, most people in the UK fail to eat the government recommendation of one portion of oily fish per week.1
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60% of your brain is made up of fatty acids 2
Only 1 in 4 people in the UK consume the NHS recommended 1 portion of oily fish per week 3
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(Infographics) 4Rs to Improve Poor Gut Health
Learn More About Fish Oil
For information about omega-3 and fish oil, browse the articles and resources below.
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Omega-3s May Help Depression
Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression. -
10 Natural Solutions for Depression That Work
Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too. -
Optimal Nutrition for Back to School
The new school year requires your child to be fully energised, ready to concentrate, able to deal with daily strains and much more - find out how you can support these. -
The Role of Omega-3 Fatty Acids & Immune Balance
Omega-3 fatty acids have been researched for many actions in the body but its role in the immune system is often overlooked. Learn more in our research review... -
Omega-3 Benefits Now Include the Gut Microbiome
Dietary & lifestyle influences on our gut microbiome are constantly being established and now includes omega-3’s. Read on to see early research linking the two. -
It’s Time to Think About Children’s Mental Health
Recent figures show that mental health problems in young people are rising, so we’ve collated a list of healthy habits that can nurture mental wellbeing. -
Top 8 Nutrients to Fight Inflammation (without side effects!)
Learn more about the top 8 evidence-backed anti-inflammatory nutrients & phytochemicals that can help to bring inflammation back into balance.
Health Professional Resources
We have created a selection of resources specifically for practitioners including an omega-3 research summary, a technical review looking at omega-3’s clinical uses and applications alongside a detailed product guide.
PRACTITIONER PRODUCT GUIDE
Brief and clear to understand with practitioner focussed product detail. This document explains the benefits of our fish oil products.
OMEGA-3 RESEARCH SUMMARY
A detailed summary of omega-3 research into cardiovascular health, cognitive function, mental health, pain and inflammation, pregnancy, child health and gut microbiome.
OMEGA-3 ASSOCIATED WITH DIVERSE & HEALTHY GUT BACTERIA
University of Cambridge scientists have found omega-3 fish oil supplements to be associated with a lower risk of dying from coronary heart disease (CHD).
THE ROLE OF OMEGA-3 FATTY ACIDS & IMMUNE BALANCE
Omega-3 fatty acids have been researched for many actions in the body but its role in the immune system is often overlooked. Learn more in our research review...
1. National Diet and Nutrition Survey. Results from Years 5-6 (combined) of the Rolling Programme (2012/13 – 2013/14). Published September 2016. PHE publications gateway number: 2016248
2. https://www.ncbi.nlm.nih.gov/pubmed/20329590
3. https://bit.ly/2M9oe7V