Health Notes


Also indexed as:Loose Stools

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

Recommendation Potential benefits
If you’re lactose intolerant, avoid milk products People whose diarrhoea is caused by lactose intolerance can avoid the problem by steering clear of milk and ice cream or by taking lactase, the enzyme needed to digest lactose.
Try the BRAT diet Some doctors recommend the BRAT diet (bananas, rice, apples, and toast) for acute bouts of diarrhoea. These foods are mild, well-tolerated, and good sources of helpful nutrients.
Cut down on coffee Drinking a few portions of coffee per day causes diarrhoea in some people. Avoiding all coffee for a few days should help determine whether coffee is the culprit.
Look at your supplements Large amounts of vitamin C or magnesium found in supplements can also cause diarrhoea, avoiding the offending supplement brings rapid relief.
Uncover your food allergies Allergies and food sensitivities are common triggers for diarrhoea. People with chronic diarrhoea not attributable to other causes should discuss the possibility of food sensitivity with a doctor.
Watch for certain sugars Avoid fructose in fruit juices such as apple juice and pear juice, and in fizzy drinks and desserts. Also avoid sorbitol in dietetic sweets. These sugars may be poorly absorbed, sometimes leading to diarrhoea.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2021.