Fact Sheets
Comprehensive fact sheets looking at key nutrients and conditions including magnesium, omega-3 & inflammation.
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Immune Health - Dietary, Lifestyle & Supplement Do's
Your immune system is incredibly complex, but these lifestyle, dietary and supplement do's are easy steps to take to help to maintain a healthy immune system.
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Stress - The Good, The Bad & The Ugly
Stress plays havoc with health and is a major risk factor for many of the chronic illnesses we are faced with today. Health problems ranging from depression, anxiety and cardiovascular disease to IBS, type 2 diabetes, chronic fatigue and many more can all be linked to stress. In fact, it is difficult to overemphasise the negative health effects of chronic stress.
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Why are Multivitamin and Mineral Formulas So Important?
True or false? “We don’t need to take multivitamins because we can get everything we need from food.” False actually!
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Inflammation - Get the Balance Right
The explosion in chronic inflammatory health problems and accompanying reliance on prescription anti-inflammatory drugs has given rise to a common myth that all inflammation is bad and must be stopped immediately in its tracks.
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Vitamin D - The Sunshine Vitamin
Vitamin D is best known for supporting healthy bones and preventing rickets. Research into the ‘sunshine vitamin’ has exploded & vitamin D is now known to be involved in almost every aspect of health.
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Why Are Friendly Bacteria So Important?
A brief fact sheet that introduces the role of gut bacteria in the body and looks at aspects that either nurture or harm the gut microbiome.
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Why is Omega-3 So Important?
No longer the bad guys, we now know that fats are absolutely crucial for health and there are particularly special types that can deliver extraordinary benefits.
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Why is Magnesium So Important?
Read our comprehensive fact sheet about magnesium outlining the reasons we need magnesium and which form of magnesium is most beneficial for the body.
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The Menopause: Key Diet, Lifestyle And Supplement Considerations
Read our simple fact sheet to help you to prepare for a smooth menopausal journey, featuring key lifestyle, dietary and supplement considerations.
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Common Symptoms, Causes & Natural Support For Endometriosis
Endometriosis is a common female health problem estimated to affect 15% of women. Find out how to naturally support symptoms through diet and lifestyle in our helpful guide.
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Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support
Read on to learn how women who suffer from PCOS can significantly improvement their symptoms through targeted diet, lifestyle and supplement strategies.