Fact Sheets

Comprehensive fact sheets looking at key nutrients and conditions including magnesium, omega-3 & inflammation.

  • Stress - The Good, The Bad & The Ugly

    Stress plays havoc with health and is a major risk factor for many of the chronic illnesses we are faced with today. Health problems ranging from depression, anxiety and cardiovascular disease to IBS, type 2 diabetes, chronic fatigue and many more can all be linked to stress. In fact, it is difficult to overemphasise the negative health effects of chronic stress.

  • Why are Multivitamin and Mineral Formulas So Important?

    True or false? “We don’t need to take multivitamins because we can get everything we need from food.” False actually! 

  • Inflammation - Get the Balance Right

    The explosion in chronic inflammatory health problems and accompanying reliance on prescription anti-inflammatory drugs has given rise to a common myth that all inflammation is bad and must be stopped immediately in its tracks.

  • Vitamin D - The Sunshine Vitamin

    Vitamin D is best known for supporting healthy bones and preventing rickets. Research into the ‘sunshine vitamin’ has exploded & vitamin D is now known to be involved in almost every aspect of health.

  • Why Are Friendly Bacteria So Important?

    A brief fact sheet that introduces the role of gut bacteria in the body and looks at aspects that either nurture or harm the gut microbiome.

  • Why is Omega-3 So Important?

    No longer the bad guys, we now know that fats are absolutely crucial for health and there are particularly special types that can deliver extraordinary benefits.  

  • Why is Magnesium So Important?

    Read our comprehensive fact sheet about magnesium outlining the reasons we need magnesium and which form of magnesium is most beneficial for the body.