Folate as 5-Methyltetrahydrofolate
Number 36. For Professional Use Only
Folate is an essential water-soluble B vitamin that cannot be made by the human body so dietary sources, food fortification and supplementation are needed to maintain normal levels. Folates are found in numerous foods of animal and plant origin but are especially abundant in dark green leafy vegetables specifically spinach, turnip greens, and broccoli.
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