Sprains, Strains and Ligament Damage

Self-Directed CPD

Number 75. For professional use only

In today’s health-conscious society, sport and fitness play an important part in the daily lives of a growing number of people, and strenuous exercise is invariably accompanied by injury whether it be a muscle strain, an ankle sprain or a torn ligament. That’s why it is important to look after the health and well-being of your musculoskeletal system. Even minor physical injury can affect your health, and by giving your body the nutrients it needs to repair itself, damage can be minimised and recovery times significantly reduced.

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