Getting Healthy to Have a Baby
In an age where women have increasing control over their lives, many clients are excited about planning a baby and try to prepare as best they can. Should they detox, what exercise should they do, and how should they prepare their body physically?
Sarah discusses the basics of health, looking at the foundations of good health such as vitamin D, omega-3 and probiotics to ensure that there is a good base to build from. She then focuses on essentials during pregnancy such as multivitamin formulas which feature iodine, zinc, selenium and calcium to support health of mother and development of the baby. Breast feeding and postpartum depression are also discussed and how these can be supported with hormone support.
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