Magnesium is often referred to as the ‘spark of life’ because it is involved in over 600 reactions in the body. However, the average daily magnesium intake for men and women in the UK is below the amount recommended by the government1. This lower intake level may in part be caused by food farming techniques, manufacturing and processing2.

Magnesium is often referred to as the ‘spark of life’ because it is involved in over 600 reactions in the body. However, the average daily magnesium intake for men and women in the UK is below the amount recommended by the government1.
Scroll down to find lifestyle advice and information about magnesium.

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Which areas can magnesium support?

  • MUSCLE FUNCTION & RECOVERY

  • HEALTHY STRESS RESPONSE

  • HEALTHY ENERGY PRODUCTION

  • HEALTHY HORMONE BALANCE

  • AID RESTFUL SLEEP & NERVOUS SYSTEM

  • GENERAL HEALTH

Learn More About Magnesium

For information on magnesium and our OMg range, click on the articles and blogs below.

 

Practitioner Magnesium Resources

We have redeveloped our practitioner magnesium materials which include detailed articles, an informative product guide and a useful stress protocol. These can all be accessed online or downloaded as a PDF.

 

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  1. National Diet and Nutrition Survey. Results from Years 5-6 (combined) of the Rolling Programme (2012/13 – 2013/14). Published September 2016. PHE publications gateway number: 2016248
  2. Vormann J. Magnesium: nutrition and metabolism. Mol Aspects Med. 2003 Feb- Jun;24(1-3):27-37