MegaMag PeriMeno Tablets Lifestyle
MegaMag PeriMeno Tablets Lifestyle MegaMag PeriMeno Tablets MegaMag PeriMeno Tablets Key Benefits MegaMag PeriMeno Tablets Internal Quote MegaMag PeriMeno Tablets Key Nutrients PeriMeno Hormonal Chart MegaMag PeriMeno Tablets Menopause Symptoms MegaMag PeriMeno Tablets Label What Can Magnesium Do For You? | Nutri Advanced

MegaMag® PeriMeno Tablets

High strength tablets with magnesium glycinate and targeted herbal extracts including sage, ashwagandha and saffron.

  • Vegetarian
  • Vegan
  • Gluten-free
  • Dairy-free
  • Soya-free
  • Non-GMO
  • Natural support for low mood, sleep, brain fog and a range of other perimenopause symptoms.
  • Exclusively formulated by Nutri Advanced.
  • High strength magnesium glycinate to support relaxation and a reduction in tiredness and fatigue.
  • Features patented saffron extract Safr’Inside®, demonstrated in studies to support mood and poor sleep.
  • Ashwagandha, in the well-studied KSM-66 form, an adaptogenic herb with a long history of use to support the body’s resistance to stress.
  • Vitamin B6 which contributes to the regulation of hormonal activity.
  • Sage extract for menopausal comfort and reduction in excessive sweating.
  • Maximises efficacy with active, bioavailable and standardised nutrient forms.
  • Convenient tablet format for those on-the-go.
  • Suitable for vegans and vegetarians.

Two tablets typically contain:

  % NRV*
Magnesium (bisglycinate) 200mg 53
Vitamin B6 (pyridoxal-5-phosphate) 9.5mg 679
Vitamin B12 (methylcobalamin) 100µg 4000
Folate (5-methyltetrahydrofolate) (Metafolin®) 100µg 50
Ashwagandha Root Extract (Withania somnifera)       250mg
Sage Leaf Extract (Salvia officinalis)
      equivalent to 600mg whole sage powder
Saffron Extract (Crocus sativus) (Safr'Inside®)          30mg


Tableted with:

Microcrystalline cellulose

Stearic acid

Bamboo extract

Ideal for those looking for a convenient and natural way to support the relief of perimenopausal symptoms particularly those suffering with poor sleep, low mood and brain fog.

Now in a convenient tablet form for those on-the-go, new MegaMag® PeriMeno is a magnesium glycinate based formula exclusively designed and available from Nutri Advanced, a unique offering from a healthcare professional, science backed supplement provider.

Magnesium Glycinate: a highly bioavailable form of magnesium that supports sleep and calms the mind, as well as reducing fatigue and supporting low energy levels.

Vitamins B6, B12 and Folate: to support the regulation of hormonal activity and the nervous system. Provided in their active form which means the body has no need to convert before utilising.

Ashwagandha: Well known for its calming and sleep aide properties. Provided in its well-researched KSM-66® extract, it also supports optimal mental and cognitive activity, as well as improving resistance to stress.

Sage: A herb with a long history of use for supporting excessive sweating and menopause comfort.

Saffron: An innovative nutrient that helps maintain a positive mood, with Safr’Inside® extract which has been clinically-studied for its effects on sleep and mood.

There are a range of different ingredients in MegaMag PeriMeno which have been designed to combat a range of symptoms so it’s likely you will notice different symptoms reductions after different time periods.

For example, magnesium can support areas of health such as sleep, and some people may notice a difference in just a few days. Other ingredients, such as sage, which can support hot flashes, may take a little longer. Studies have shown that sage can decrease symptoms such as hot flashes after 4 weeks and 8 weeks1; and that Ashwagandha, at a dose of 300mg daily, has been shown to improve quality of life scores in menopausal women2.

This is highly dependent on the individual as well but we’d recommend taking MegaMag PeriMeno for a period of 8 – 10 weeks to ensure you are feeling the full benefits.

Yes, it can be taken safely alongside HRT medication. This supplement can also be taken alongside a daily multivitamin such as Multi Essentials for Women.

New MegaMag® PeriMeno tablets are a convenient option for those on the go, however MegaMag® PeriMeno Plus, provided in powder form, provides a higher concentration of certain nutrients and is a great choice for those who prefer to consume their supplements mixed into a drink, or for use at home.

MegaMag® Perimeno Plus includes Vitamin C and botanicals like shatavari and red clover, traditionally used in women's health, whereas our new tablets contain saffron extract, studied for its benefits in supporting mood and sleep. Both options offer effective support for perimenopausal symptoms, allowing you to choose the format that best fits your lifestyle and preferences.

MegaMag® PeriMeno tablets has been designed to help support a range of common symptoms of perimenopause and menopause particularly low mood, poor sleep, anxiousness, excessive sweating, ‘hot flashes’, restless legs as well as providing support for cognitive function, memory, and hormone regulation.

Magnesium is an important mineral that could support a number of the side effects that come with menopause, including poor sleep, fatigue, and even hot flashes.

Sleep: Magnesium promotes calm to both mind and body before bed, and could support a more restful and restorative night’s sleep, particularly beneficial as it's thought up to 60% of perimenopausal and menopausal women experience difficulty sleeping.3

Fatigue: A relatively common symptom during the perimenopause stage due to a drop in oestrogen levels. Magnesium plays a key role in energy metabolism and can help reduce feelings of fatigue and tiredness.

Hot flashes: One of the most common and uncomfortable symptoms of menopause, studies show that magnesium could help to reduce hot flashes.4

A woman’s magnesium levels may start to decline during menopause, so it’s crucial to replenish its stores.

Just like the quality and amount of a nutrient, the form in which it’s provided is significant. We choose to provide magnesium in its glycinate form for our MegaMag® range (magnesium bound with glycine, a non-essential amino acid) because it’s one of the most bioavailable and absorbable forms of magnesium, therefore the most efficacious.

It’s also the least likely form to lead to loose stools, which means it’s a safe and convenient option for supporting a long-term health concern. The amino acid glycine, which is bound to the magnesium, also provides an additional benefit of helping to support sleep and relaxation.

It’s not just hot flushes and excessive sweating that can disturb your sleep during the perimenopausal and menopausal years, but restless legs too. Low magnesium levels during this phase of life can be responsible for muscle twitching and cramping, so supplementing with MegaMag® PeriMeno could help to support this.

Adaptogens are a select group of herbs (and some mushrooms) that have been used for thousands of years in both Chinese and Ayurvedic medicine to support the body's natural ability to deal with stress. MegaMag® PeriMeno features Ashwagandha, an adaptogenic herb which could help support mental resilience and wellbeing.

Perimenopause is the first stage of the menopause process that can last around 8-10 years before a woman enters menopause itself, where she completely stops having a menstrual period. During perimenopause, a woman’s ovaries begin to produce less oestrogen and hormones fluctuate between high and low. The average age for this is 40 to 50.

The menopause is when a woman has not had a period for 12 months, at this age hormones become consistently low. The average age for menopause is between 45 and 55.

Postmenopause is the time after a 12 month cessation of periods where hormones will remain largely low, normally occurring for women aged 50 and older.

During the perimenopause, levels of oestrogen in the body begin to rise and fall unevenly, causing your menstrual cycle to lengthen or shorten. You may begin having menstrual cycles in which your ovaries don't release an egg (ovulate). You may also experience menopause-like symptoms, such as hot flushes, sleep concerns, mood changes and vaginal dryness

1. Moradi, M., Ghavami, V., Niazi, A., Seraj Shirvan, F., & Rasa, S. (2023).The Effect of Salvia Officinalis on Hot Flashes in Postmenopausal Women: A Systematic Review and Meta-Analysis. International journal of community based nursing and midwifery, 11(3), 169–178.

2. Gopal, S., Ajgaonkar, A., Kanchi, P., Kaundinya, A., Thakare, V., Chauhan, S., & Langade, D. (2021). Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study. The journal of obstetrics and gynaecology research, 47(12), 4414–4425.

3. Baker, F. C., Lampio, L., Saaresranta, T., & Polo-Kantola, P. (2018). Sleep and Sleep Disorders in the Menopausal Transition. Sleep medicine clinics, 13(3), 443–456

4. Park, H., Parker, G. L., Boardman, C. H., Morris, M. M., & Smith, T. J. (2011). A pilot phase II trial of magnesium supplements to reduce menopausal hot flashes in breast cancer patients. Supportive care in cancer : official journal of the Multinational Association of Supportive Care in Cancer, 19(6), 859–863.

Orders placed by 2pm Monday - Friday will be despatched the same working day.


Delivery Costs

Royal Mail 24: Free Delivery

Royal Mail Tracked 24: £5.50 for orders under £45. Free for orders over £45. 

Special Delivery Before 1pm: £9.50


NB Please note that Royal Mail 24 is not available for orders over £100. Royal Mail Tracked 24 is offered as an alternative option.

Suitable for women from the age of 40 as they move through the perimenopausal and menopausal years.

Can also be taken by post-menopausal women if these symptoms persist.

Not recommended during pregnancy or breastfeeding. If taking medication or have a medical condition, consult a healthcare practitioner before using this product.

This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation.

Take 2 tablets daily for a dosage which provides 200mg of magnesium.

Nutri Advanced supplements should not be used as a substitute for a varied diet and healthy lifestyle. Results may vary between individuals.