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Menopause Support & Advice
There’s widespread misconception that menopause and perimenopause are ‘disorders’ caused by falling hormone levels that need to be cured. In fact, perimenopause and menopause are natural parts of every woman’s health journey; it is a gradual transitional phase of adjustment between active and inactive ovarian function and involves biological and physical changes.
Learn more about the menopausal stages with our articles and information below…
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(Article Section) Immune Health Resources
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5 Nutrients to Nourish Your Skin Through The Menopausal Transition
Take a look at our top 5 tips to feed the skin during the menopausal transition, when declining oestrogen and progesterone can impact the most. -
Natural Ways to Support Vaginal Dryness During Menopausal Transition
Find out more about the hormonal imbalances that affects over 50% of women during menopausal transition and the ways that you can find support. -
Nutrients and Herbs for Women Aged 50 and Beyond
Here we take a look at some nutrients and herbs to consider during the perimenopause and menopausal transition for women in their 50's and beyond. -
Are You Protecting Your Bones During The Menopause?
How much do you really know about the connection between the menopause and bone loss? This article explores some of the research into accelerated bone loss that can occur. -
Magnesium, PMS & Menopause
Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition. -
The Benefits Of Milk Thistle For Menopause Relief
Approximately 90% of women experience negative symptoms during the menopause. A new 2020 study has shown how milk thistle may provide natural relief... -
The Menopause: Key Diet, Lifestyle And Supplement Considerations
Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.
Natural Support for the Perimenopause, Menopause & Beyond…
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Health Professional Resources
We have created a selection of resources specifically for practitioners and students including a menopause & perimenopause protocol, case studies, and a webinar with Jo Gamble...
MENOPAUSE & PERIMENOPAUSE PROTOCOL
A tool kit for Health Professionals to use with clients looking at symptom management, addressing underlying causes and on-going support for the menopause.
MENOPAUSE CASE STUDY
Jo Gamble BA (HONS) DIP CNM cFMP ABAAHP fellow ICT (Embracing Nutrition) presents a case study from her clinic focusing on the menopause and client Rosa, a 39 year old company director.
HOW TO NATURALLY SUPPORT THE MENOPAUSAL TRANSITION WITH KEY NUTRIENTS + BOTANICALS
There’s widespread misconception that menopause and perimenopause are ‘disorders’ caused by falling hormone levels that need to be cured. In fact, perimenopause and menopause are natural parts of every woman’s health journey...
MENOPAUSE TRANSITION OR TURMOIL: HOW TO SUPPORT HEALTHY HORMONAL PROGRESSION
Presented by Jo Gamble, this webinar will address your client's symptoms by assessing why each woman is uniquely imbalanced, helping women optimise the benefits of healthy hormones for a successful and happy transition.
FEMALE HEALTH CLINICAL GUIDE
For healthcare advice to be effective it needs to be personalised and to embrace all that makes each of us unique, including those needs specific to our biological sex. Clearly, nutritional needs vary significantly between the male and female sexes, and it is crucial that these are taken into account as part of a truly personalised approach...
NATURAL BOTANICALS FOR THE PERIMENOPAUSE & BEYOND
To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.
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