Menopause Support & Advice
There’s widespread misconception that menopause and perimenopause are ‘disorders’ caused by falling hormone levels that need to be cured. In fact, perimenopause and menopause are natural parts of every woman’s health journey; it is a gradual transitional phase of adjustment between active and inactive ovarian function and involves biological and physical changes.
Learn more about the menopausal stages with our articles and information below…
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(Infographics) 4Rs to Improve Poor Gut Health
These 4 simple steps are an ideal place to start if you are regularly suffering from tummy troubles
(Article Section) Immune Health Resources
Browse our immune health content including guidance on the best nutrients for immune health,
simple dietary and lifestyle changes you can implement, and recent research into
vitamin D and COVID-19…
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Invest In Self Care For Balance & Calm During The Menopause
In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause. -
Best Supplements For Hormone Balance
Hormone imbalances can result from various lifestyle factors. Read on to find out how you can support your hormone health with supplements. -
5 Nutrients to Nourish Your Skin Through The Menopausal Transition
Take a look at our top 5 tips to feed the skin during the menopausal transition, when declining oestrogen and progesterone can impact the most. -
Magnesium, PMS & Menopause
Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition. -
Nutrients Commonly Depleted By The Pill or HRT
In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this -
Why Is Weight Gain Common During The Menopause?
Take a closer look at why weight gain is such a common symptom of the menopause, and the most effective steps to achieve and maintain a healthy weight. -
Mastering Menopause: Everything You Need to Know to Optimise Your Transition Into Perimenopause And Beyond
In this webinar, Emma will cover the different stages pre, during and post Menopause, symptoms and cross over conditions, nutrition and lifestyle advice.
Natural Support for the Perimenopause, Menopause & Beyond…
Health Professional Resources
We have created a selection of resources specifically for practitioners and students including a menopause & perimenopause protocol, case studies, and a webinar with Jo Gamble...
MENOPAUSE & PERIMENOPAUSE PROTOCOL
A tool kit for Health Professionals to use with clients looking at symptom management, addressing underlying causes and on-going support for the menopause.
MENOPAUSE CASE STUDY
Jo Gamble BA (HONS) DIP CNM cFMP ABAAHP fellow ICT (Embracing Nutrition) presents a case study from her clinic focusing on the menopause and client Rosa, a 39 year old company director.
HOW TO NATURALLY SUPPORT THE MENOPAUSAL TRANSITION WITH KEY NUTRIENTS + BOTANICALS
There’s widespread misconception that menopause and perimenopause are ‘disorders’ caused by falling hormone levels that need to be cured. In fact, perimenopause and menopause are natural parts of every woman’s health journey...
MENOPAUSE TRANSITION OR TURMOIL: HOW TO SUPPORT HEALTHY HORMONAL PROGRESSION
Presented by Jo Gamble, this webinar will address your client's symptoms by assessing why each woman is uniquely imbalanced, helping women optimise the benefits of healthy hormones for a successful and happy transition.
FEMALE HEALTH CLINICAL GUIDE
For healthcare advice to be effective it needs to be personalised and to embrace all that makes each of us unique, including those needs specific to our biological sex. Clearly, nutritional needs vary significantly between the male and female sexes, and it is crucial that these are taken into account as part of a truly personalised approach...
NATURAL BOTANICALS FOR THE PERIMENOPAUSE & BEYOND
To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.
Testimonials
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IBS Literature & Articles
If you want to learn more about IBS, we’ve got plenty of information. Start with our Nutritionist’s guide to IBS where we cover IBS symptoms and causes, as well as a plan that can help you to find relief from IBS. We also have articles looking at vitamin D deficiency and the different types of fibre, and their links to IBS.
- Information Guide - Eskimo-3 Fish Oil - The Facts
- Map of global omega 3 levels - UK among the lowest
- Omega 3 & Child Development
- EPA & DHA - Why you need to supplement.
- Why is the stability of fish oil so important?
- Omega 3: Feed Better Behaviour
- Large study links omega-3 with fewer depression symptoms
Practitioner/ Health Professional Articles
- Clinical Guide - Eskimo-3 Range
- Technical Review - Fish Oils and Fatty Acids
- Technical Paper - The Health Effects Of Natural Stable Fish Oil
- Technical Paper - Smart Fats For Kids
- Omega 3: Feed Better Behaviour
Advanced nutrition, for life
Probiotics
The world of probiotics can be a confusing one, but we’re here to help!
Take a look at our probiotics information to see how probiotics could help you to achieve optimal digestive health.
Learn More About Probiotics Benefits, Comparisons & Supplements