Vitamin B12: Oral Supplements More Effective Than Injections?
Read about the importance of vitamin B12, the best sources, along with signs of deficiency & the most effective way to correct a vitamin B12 deficiency.
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Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome is commonly difficult to diagnose and often missed completely. Nutrition can help women affected by this debilitating disorder...
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Common Symptoms & Problems Diagnosing Thyroid
Official statistics report that 1-2% of the population have an underactive thyroid, yet the actual figure may actually be closer to 20-50%. Find out why...
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Confused About The Different Types of Vitamin C?
Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement.
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Thinking of Supplementing with Vitamin D? …Think Vitamin K2 Too!
The nation's eyes have finally been opened to the idea that epidemic levels of vitamin D deficiency may be having a significant effect on our long-term health outcomes.
Latest Articles
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14th August 2019
It’s Time to Think About Children’s Mental Health
Recent figures show that mental health problems in young people are rising, so we’ve collated a list of healthy habits that can nurture mental wellbeing.
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12th August 2019
Ingredient Focus: Protect Your Brain with Citicoline
Phosphatidylcholine is a well-known phospholipid, but what about its precursor citicoline? Explore the research on this lesser-known nootropic.
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30th July 2019
6 Delicious Ways to Stay Hydrated This Summer
An average adult should drink over 2 litres of water daily when it’s hot, but most struggle to drink this! Read on to find out the best ways to stay hydrated.
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28th July 2019
How Does A Nutritionist Cope with Holiday Travel?
Read our nutritionist-approved tips for getting your holiday off to the best start and coping with the airport & plane journey. Including supplement & nutrition advice.
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19th July 2019
Taking a Moment to Pause with Dr Steven Sandberg-Lewis
Read our interview with Dr Sandberg-Lewis about the things that truly matter and how his daily habits are carefully crafted to nurture his health & wellbeing.
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18th July 2019
Should Probiotics Be Taken at the Same Time as Antibiotics?
Unclear about probiotic supplementation & antibiotic use? Read our study review to find out if you should take probiotics & antibiotics at the same time.
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10th July 2019
6 Tips to Avoid Travellers' Diarrhoea & More on Holiday
Read our 6 tips for staying healthy on holiday including nutrient & supplement recommendations to avoid travellers’ diarrhoea, stress, sickness & indigestion.
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5th July 2019
Lipopolysaccharides: How Toxic Is Your Gut?
Learn about how important it can be to consider endogenous toxins where a client is displaying inflammatory symptoms and to work on the gut to improve outcomes.
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5th July 2019
Benefits of Saccharomyces Boulardii for Diarrhoea, IBD, Leaky Gut & More
This research review looks into the studies behind S. Boulardii and the many benefits it’s been shown to have on a wide range of digestive health conditions.
