Confused About The Different Types of Vitamin C?
Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement.
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Supporting You With a Better Understanding of Coronavirus & Empowering You With Information on Immune Health
Separate facts from fiction in coronavirus overview, accessing updates you can trust and practical ways to support your immune health.
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Thinking of Supplementing with Vitamin D? …Think Vitamin K2 Too!
As reported cases of vitamin D deficiency have increased in incidence, public awareness on how vital vitamin K2 is for overall health has been growing too.
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Vitamin B12: Oral Supplements More Effective Than Injections?
Read about the importance of vitamin B12, the best sources, along with signs of deficiency & the most effective way to correct a vitamin B12 deficiency.
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Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome is commonly difficult to diagnose and often missed completely. Nutrition can help women affected by this debilitating disorder...
Latest Articles
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24th June 2020
The Benefits Of Plant-Sourced Calcium For Bone Health
Read more about the results of studies that highlight the positive effects calcium derived from marine algae has on bone health compared to traditional calciums.
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19th June 2020
Could Sage Be The Answer To Peri-menopausal Hot Flashes?
Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay.
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19th June 2020
Jo Gamble on Phytoestrogens: "There’s So Much More to the Picture Than Just Soya"
The topic of phytoestrogens is complex and often causes confusion. Here we chat with Jo Gamble about how she recommends these powerful plant compounds in clinic and incorporates them into her own diet too.
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19th June 2020
Menopausal? Here's Why You Need To Check In On Your Heart Health
Many women transition through menopause neglecting the huge impact hormonal changes can have on their cardiovasular health. Here we look at ways to support your heart health during this time...
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16th June 2020
Natural Botanicals For The Perimenopause & Beyond
To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.
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16th June 2020
Invest in These Essentials for Balance & Calm During the Menopause
In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause.
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8th June 2020
The Benefits of Berberine for Blood-Glucose Lowering
Best known for anti-microbial activity, berberine also has a potential impact on blood glucose levels. In this article we review the research & evidence...
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3rd June 2020
Berberine - A Hero of the Microbiome and Beyond
Many people are familiar with berberine as an antimicrobial/antiparasitic agent but its benefit to the gastrointestinal system and beyond runs much further...
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1st June 2020
Five Steps to Better Bone Health
Build healthier bones now and prevent future problems from occurring with these 5 useful tips including soy, checking your vitamin D, & exercise.
