Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome is commonly difficult to diagnose and often missed completely. Nutritional support can help women affected by this debilitating disorder...
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Thinking of Supplementing with Vitamin D? …Think Vitamin K2 Too!
As reported cases of vitamin D deficiency have increased in incidence, public awareness on how vital vitamin K2 is for overall health has been growing too.
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Confused About The Different Types of Vitamin C?
Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement.
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Supporting You With a Better Understanding of Coronavirus & Empowering You With Information on Immune Health
Separate facts from fiction in coronavirus overview, accessing updates you can trust and practical ways to support your immune health.
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Vitamin B12: Oral Supplements More Effective Than Injections?
Read about the importance of vitamin B12, the best sources, along with signs of deficiency & the most effective way to correct a vitamin B12 deficiency.
Latest Articles
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23rd October 2020
Vitamin D and COVID-19: A Round-Up of the Latest Research
As research on COVID-19 grows, here’s a quick summary of the latest vitamin D research to keep you fully up to speed with recent developments.
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20th October 2020
How To Look After Your Blood Brain Barrier
In our second of our 4-part series on the importance of barriers in the body, we discuss in depth the crucial blood brain barrier and how you can support it.
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14th October 2020
How Vitamin D Actually Supports Immune Health
To support immune health, vitamin D is involved in both innate and adaptive immune function. But what does this mean? We explain and outline the research...
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13th October 2020
Are You Testing Your Clients’ Vitamin D Levels in Winter?
The angle of the sun in winter makes it nearly impossible to achieve good vitamin D production, so it’s key to keep an eye on clients’ levels with testing.
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13th October 2020
Tips for Talking to Clients About Alcohol
There’s a delicate balance when talking to clients about alcohol. As with all things functional medicine it’s vital to step back & look at the bigger picture…
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9th October 2020
Studies Show Benefits of Beta Glucans in Upper Respiratory Tract Infections
Research into beta glucans has shown that these yeast cells may be beneficial in preventing the severity and duration of upper respiratory tract infections...
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9th October 2020
Can You Really Eat 40+ Different Types Of Fruits, Vegetables And Herbs In A Week?
Eating plenty of fruits, vegetables and herbs is crucial for many different aspects of health, but is it possible to eat over 40 varieties in a week?
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6th October 2020
How To Protect Against Colds & Coughs
Learn more about the 5 best nutrients to protect against coughs and colds, including research on widely available nutrients vitamin D, Beta Glucans, and Zinc.
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1st October 2020
16 Important Nutrients To Support Immune Health Naturally
Find out how these nutrients and ingredients can support your immune health during the autumn and winter months, including some that might surprise you!
