Vitamin B12: Oral Supplements More Effective Than Injections?
Read about the importance of vitamin B12, the best sources, along with signs of deficiency & the most effective way to correct a vitamin B12 deficiency.
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Top 10 Reasons to Give Your Kids Omega-3
Read the top 10 reasons that kids should have plenty of Omega-3- an essential fatty acid- including for depression, brain function, sleep & reading/maths skills.
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Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome is commonly difficult to diagnose and often missed completely. Nutrition can help women affected by this debilitating disorder...
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Confused About The Different Types of Vitamin C?
Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement.
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Thinking of Supplementing with Vitamin D? …Think Vitamin K2 Too!
The nation's eyes have finally been opened to the idea that epidemic levels of vitamin D deficiency may be having a significant effect on our long-term health outcomes.
Latest Articles
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8th November 2018
Is Your Job Making You Vitamin D Deficient?
In a systematic review researchers have found that those with an indoor job are more likely to be vitamin D deficient than those with outdoor jobs.
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15th October 2018
Green Tea Studies Show Benefits for Gut Health & More
Green tea is widely researched and has been found to have antioxidant, anti-cancer and anti-inflammatory activity. Read more on the studies in our research review.
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5th October 2018
The Vital Role of L-Glutamine in Leaky Gut Syndrome Intervention
L-glutamine has a vital role to play in the health of the gut lining. Read more about how l-glutamine can be useful in the intervention of leaky gut syndrome.
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3rd October 2018
Probiotics May Help Antibiotic-Associated Diarrhoea & C. Diff
A research review showing the benefits of probiotics in preventing Antibiotic-Associated Diarrhoea & Clostridium Difficile (C.Diff) infection.
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1st October 2018
10 Common Signs Your Gut Needs Help
Gut bacteria might not be the first thing you think of when you're craving a 3pm chocolate bar or feeling a bit low, yet it probably should be!
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28th September 2018
Study Shows Detrimental Effects of Diet Coke on Gut Bacteria
Many opt for 'diet' drinks to be healthier, lose weight or prevent weight gain. But these drinks are very likely to be harmful to health.
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25th September 2018
The 5 Probiotic Strains You Need To Know
The only way to ensure the probiotic you buy is going to deliver significant health benefits is to check the product contains one of these extensively researched strains.
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25th September 2018
5 Incredible Health Benefits of Friendly Bacteria
Read on to learn about 5 surprising ways that friendly bacteria can improve your health including preventing UTIs, improving lactose digestion and more.
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25th September 2018
Research Shows Saccharomyces Boulardii Can Prevent & Reduce Diarrhoea
The best-researched benefit of Saccharomyces boulardii is that it's a natural agent to prevent or reduce many types of diarrhoea.
