Vitamin B12: Oral Supplements More Effective Than Injections?
Read about the importance of vitamin B12, the best sources, along with signs of deficiency & the most effective way to correct a vitamin B12 deficiency.
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Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome is commonly difficult to diagnose and often missed completely. Nutrition can help women affected by this debilitating disorder...
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Common Symptoms & Problems Diagnosing Thyroid
Official statistics report that 1-2% of the population have an underactive thyroid, yet the actual figure may actually be closer to 20-50%. Find out why...
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Confused About The Different Types of Vitamin C?
Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement.
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Thinking of Supplementing with Vitamin D? …Think Vitamin K2 Too!
The nation's eyes have finally been opened to the idea that epidemic levels of vitamin D deficiency may be having a significant effect on our long-term health outcomes.
Latest Articles
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17th October 2019
3 Key Lifestyle Factors Associated with Autoimmunity
Lifestyle plays a significant role in autoimmunity and key factors such as stress, toxicity & sunlight are crucial to consider when seeing new clients…
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15th October 2019
Vitamin D & Autoimmune Diseases
Recent study findings from Colorado has found that higher childhood vitamin D levels are significantly associated with a decreased risk of islet autoimmunity...
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10th October 2019
Clinical Spotlight on Akkermansia Muciniphila
As gut microbiome research grows, we learn more about the crucial role of beneficial bacteria such as A. muciniphila in the health of the gut lining.
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10th October 2019
Stress & Autoimmunity
Stress & autoimmunity are definitely linked, but there’s still a lot to learn about the mechanisms which underpin the link. Here we take a look at the latest research…
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2nd October 2019
Are You Testing Your Clients’ Vitamin D Levels in Winter?
The angle of the sun in winter makes it nearly impossible to achieve good vitamin D production, so it’s key to keep an eye on clients’ levels with testing.
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30th September 2019
How to Build Healthy Habits Around Mealtimes
How you eat is just as important as what you eat! Learn more on the significance of nurturing healthy habits around mealtimes & 6 tips to achieve them.
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25th September 2019
3 Reasons Why Magnesium Helps You Sleep
Nutrient-poor Western diets & stressful lives lead to magnesium depletion but this mighty mineral has a vital role to play in supporting healthy sleep...
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20th September 2019
The ‘Microbiota-Gut-Brain Axis'
Learn more about the ‘microbiota-gut-brain’ axis: one of the most exciting areas of research into the gut microbiome & supporting a diverse internal ecosystem.
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18th September 2019
Vitamin D - New Research Round-Up
Read our roundup of the latest vitamin D research detailing the high prevalence of deficiency in adults over 50, links to behaviour problems, and more.
