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10 Things You Need to Know About the Gut Mucus Lining
For many years the importance of the gut mucus lining has been completely overlooked. Here we provide a simple overview of this crucial aspect of gut health.
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What Causes Wind, Constipation & Diarrhoea?
Uncomfortable problems such as constipation, wind and diarrhoea are something that we all experience from time to time, but what causes them? -
Benefits of Saccharomyces Boulardii for Diarrhoea, IBD, Leaky Gut & More
This research review looks into the studies behind S. Boulardii and the many benefits it’s been shown to have on a wide range of digestive health conditions. -
Can Sulforaphane Help To Reduce Helicobacter Pylori (H. pylori)?
Find out more on the latest research on the potential uses of sulforaphane for reducing H. pylori, a common infection causing gastritis and stomach ulcers. -
If You've Ever Taken Antibiotics You Need To Read This
Antibiotics can be a real lifesaver, but they can also bring unwanted side effects. Read on to find out how to support your body after taking antibiotics.
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7 Surprising Ways To Support Your Magnesium
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5 Best Vitamin C Supplements Picked By Our Experts
Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement. -
Top 5 Vitamins For Energy And Tiredness Picked By Our Experts
The 5 best and most important vitamins for energy & tiredness including B vitamin food sources & best supplement forms for energy. -
Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)
In this research review article, we take a closer look at a lesser-known natural compound called myo-inositol that has been found to have significant potential to improve many of the prevalent features of PCOS. -
Top 10 Reasons to Give Your Kids Omega-3
Read the top 10 reasons that kids should have plenty of Omega-3- an essential fatty acid- including for depression, brain function, sleep & reading/maths skills.
