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28th May 2015
Vitamin E is found in rich natural supply in sunflower seeds, almonds, asparagus and peanuts, but what else do we know about this super vitamin?
27th May 2015
Scientists have studied zebrafish to better understand how the brain works. In their research they were looking at the effects of vitamin E deficiency...
This brilliant breakfast recipe is a super-healthy take on green eggs, especially for targeting blood sugar balance, weight loss & improved body composition too.
New research has come to light that could indicate that as well as red wine one of the secrets of the French Diet is the consumption of cheese.
This casserole contains a huge amount of garlic, which, according to the seventeenth century herbalist, Thomas Culpeper is ‘a remedy for all diseases and hurts’.
Here are some simple dietary and lifestyle tips, including key nutrients, that will help to keep students calm and balanced throughout an exam season.
Research backing the benefits of omega 3s appears to be growing by the minute, and more recently there has been considerable interest in their use in sport.
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