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18th November 2015
When dealing with poor mental health talking to someone is important, but there are other things we can do to build resilience ready for tough situations.
Following research which found that oxidative stress plays a part in prostate cancer, more research has found that antioxidants can help reduce oxidative stress.
Learn more about juicing including health benefits, an easy recipe to get you started, and how juicing can support phases 1 & 2 of the detox process.
17th November 2015
A study from Columbia University in New York has found the Mediterranean diet to be associated with bigger brains and a slower rate of cognitive decline.
Read on to find out 5 easy ways to boost the amount of fruit and veg that you're eating, including juicing, raw dippers, portable snack and smoothies!
12th November 2015
Symptoms of oestrogen overload in men include depression, anxiety, and it can increase risk of chronic disease. Find out how to balance oestrogen naturally.
The European Food Safety Authority (EFSA) has found soy isoflavones at the levels typically found in food supplements are safe for post-menopausal women.
9th November 2015
Learn more about EstroLibrium - a one-sizefits-all formula that may be able to help both male & female clients who have oestrogen issues.
Oestrogen dominance is more common than you might think. And it's not just women who are affected - it's increasingly common amongst men too.
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