December 2015

  1. Men's Health - Foods to Beat Chronic Disease

    Men's Health - Foods to Beat Chronic Disease

    Research published in March 2014 found that eating 7+ fruit and veg a day reduces the risk of death from cancer by 25% and the risk of heart disease by 31%.
  2. Are You Iodine Deficient?

    Are You Iodine Deficient?

    Learn key facts about Iodine, an important trace element found in sea vegetables. An iodine deficiency means the thyroid gland can't function properly.
  3. Symptoms Of An Overloaded Liver

    Symptoms Of An Overloaded Liver

    Many people ask what's the one single change they can make that will make the biggest health different? I always give the same answer - look after your liver!
  4. Christmas Dinner: The Best Bits!

    Christmas Dinner: The Best Bits!

    Food & drink intake over Christmas often gets a bad press, so we've decided instead to celebrate what's nutritious about our traditional festive dinner.
  5. Urgent Need To Integrate Nutrition Into Psychiatry

    Urgent Need To Integrate Nutrition Into Psychiatry

    A statement has highlighted an urgent need to integrate nutritional support into mainstream approaches for the prevention and treatment of mental health problems.
  6. Why Support is Essential for Weight Loss

    Why Support is Essential for Weight Loss

    'Support' can include clinic-based support, social support from friends and family, or even online group support. Find out why it's important for weight loss.
  7. Does Stress Cause Weight Gain?

    Does Stress Cause Weight Gain?

    The link between excessive food intake and weight gain easy to get your head round. But the link between stress and weight gain is not so straightforward.
  8. 6 Week Gut Transformation Programme

    6 Week Gut Transformation Programme

    A 6-week programme to transform your gut health and get your gastrointestinal system functioning at its very best.
  9. What is a Hangover?

    What is a Hangover?

    We've put together a quick summary of what actually happens to bodily processes when alcohol is consumed to excess creating the symptoms of a hangover.

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