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23rd December 2015
Research published in March 2014 found that eating 7+ fruit and veg a day reduces the risk of death from cancer by 25% and the risk of heart disease by 31%.
22nd December 2015
Learn key facts about Iodine, an important trace element found in sea vegetables. An iodine deficiency means the thyroid gland can't function properly.
Many people ask what's the one single change they can make that will make the biggest health different? I always give the same answer - look after your liver!
Food & drink intake over Christmas often gets a bad press, so we've decided instead to celebrate what's nutritious about our traditional festive dinner.
17th December 2015
A statement has highlighted an urgent need to integrate nutritional support into mainstream approaches for the prevention and treatment of mental health problems.
'Support' can include clinic-based support, social support from friends and family, or even online group support. Find out why it's important for weight loss.
11th December 2015
The link between excessive food intake and weight gain easy to get your head round. But the link between stress and weight gain is not so straightforward.
8th December 2015
We've put together a quick summary of what actually happens to bodily processes when alcohol is consumed to excess creating the symptoms of a hangover.
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