April 2016

  1. The Best Time to Eat Before a Workout

    The Best Time to Eat Before a Workout

    If you exercise regularly and want to get the most out of it, you need to make sure you're eating the right foods at the right time.
  2. Sports Nutrition - It's Not Just About Protein

    Sports Nutrition - It's Not Just About Protein

    Many people think sports nutrition is just about protein, and forget about the other essential nutrients. Learn about the other key sports nutrition principles.
  3. How to Cope with Exam Stress

    How to Cope with Exam Stress

    Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope.
  4. Did You Know Texting Affects Your Breathing?

    Did You Know Texting Affects Your Breathing?

    Did you know that many people change their breathing pattern to an unhealthy one whilst doing something as simple as sending or receiving a text?
  5. Natural Therapies to Support Th1 / Th2 Immune Balance

    Natural Therapies to Support Th1 / Th2 Immune Balance

    Balance between Th1 and Th2 cells can affect how well the body fares when the immune system is called to action. Read about natural therapies to support these cells.
  6. Taking A Closer Look At Vitamin C

    Taking A Closer Look At Vitamin C

    Learn more about the history of vitamin C, how it is beneficial for your health, food sources, and how to increase your daily intake of vitamin C.
  7. Is Hay Fever Getting Worse Because We Are Too Clean?

    Is Hay Fever Getting Worse Because We Are Too Clean?

    If you've ever wondered if your Hay Fever really is getting worse then read on to find out what we think, and if it is getting worse is it because we are too clean!
  8. Hay Fever: A Natural Action Plan

    Hay Fever: A Natural Action Plan

    Read our Hay Fever natural action plan outlining 10 easy steps that you can take to help ease the symptoms of hay fever
  9. Why You Can't Make Yoghurt Out of Our Probiotics

    Why You Can't Make Yoghurt Out of Our Probiotics

    It's a question we've been asked quite a bit recently so we thought we'd share the answer with you all, and what we'd suggest instead.
  10. What is Your Poo Trying To Tell You?

    What is Your Poo Trying To Tell You?

    Whilst it's not something that people like to talk about or even look at, your stool can actually tell you a lot about the state of your overall health.
  11. 10 Quick Facts About Friendly Bacteria

    10 Quick Facts About Friendly Bacteria

    There are both beneficial and pathogenic bacteria in your gut and it's crucially important that the good guys outnumber the bad. Find out more in these 10 facts.
  12. Kefir - The New Superfood?

    Kefir - The New Superfood?

    Everyone who's anyone is talking about or simply drinking this staggeringly nutritious drink. So what is it? What's so good about it? And how can you get some into your diet?
  13. Fibre & IBS

    Fibre & IBS

    Most people struggle to get enough fibre in their diets yet it's a vitally important part of a healthy diet, especially for those who suffer from IBS.

  14. 5 Steps for Supporting Autism With Nutrition

    5 Steps for Supporting Autism With Nutrition

    There are many approaches, therapies and interventions for improving the lives of those with autism. Read our 5 simple nutritional steps that can help.
  15. Omega-3 May Help Behavioural Problems

    Omega-3 May Help Behavioural Problems

    Learn more about omega-3 and the significant effect that a single nutrient can have on learning and behaviour - including dyslexia, dyspraxia and ADHD - in growing children.
  16. Key Differences between Autism, Asperger Syndrome, ADD & ADHD

    Key Differences between Autism, Asperger Syndrome, ADD & ADHD

    Get clear on the key differences between Autism, Asperger Syndrome, ADD, and ADHD with brief summaries in our simple guide.

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