July 2016

  1. Small Intestinal Bacterial Overgrowth Protocol

    Small Intestinal Bacterial Overgrowth Protocol

    Our nutritional protocol for Small Intestinal Bacterial Overgrowth details support for symptom management, addressing underlying causes and continuing wellness.
  2. UK Gov: Everyone Should Supplement Vitamin D in Autumn/Winter

    UK Gov: Everyone Should Supplement Vitamin D in Autumn/Winter

    A government report published July '16 has recommended that everybody in the UK should take a Vitamin D supplement in Autumn and Winter.
  3. Nutrition Tips for Andy Murray & Cristiano Ronaldo!

    Nutrition Tips for Andy Murray & Cristiano Ronaldo!

    As a confirmed nutrition geek, when watching sport I find myself considering how I'd support athletes like Andy Murray & Cristiano Ronaldo from a nutritional perspective.
  4. How B Vitamin Myo-inositol Supports Fertility

    How B Vitamin Myo-inositol Supports Fertility

    Polycystic ovary syndrome (PCOS) is the most common hormone problem & the leading cause of female infertility in women of reproductive age, but myo-inositol may help!
  5. How to Protect Your Skin from Air Pollution & Toxins

    How to Protect Your Skin from Air Pollution & Toxins

    Rising levels of air pollution and environmental toxins can have a negative impact on your highly vulnerable skin. Use these 5 easy steps to protect your skin.
  6. Can Gut Bacteria Influence How You Think & Feel?

    Can Gut Bacteria Influence How You Think & Feel?

    In recent years, scientists have started to identify ways in which the gut microflora may have a significant influence on brain function, behaviour & mental health.
  7. Low Stomach Acidity Test

    Low Stomach Acidity Test

    A simple test to help determine whether you have the appropriate level of HCl in your stomach for optimal digestion.
  8. Food Supplement May Help Reduce Cravings

    Food Supplement May Help Reduce Cravings

    A new study published in the American Journal of Clinical Nutrition has suggested that eating a food supplement reduces cravings for high-calorie foods.
  9. Strategies To Cope With PMS

    Strategies To Cope With PMS

    Making diet and lifestyle changes can have a dramatic impact on both premenstual syndrome symptoms and addressing the underlying causes.
  10. Strategies for a Good Night's Sleep

    Strategies for a Good Night's Sleep

    Nearly two thirds of people in the UK have problems regularly getting a good night's sleep. Learn more about the strategies that can help you to have restful sleep.

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