21st July 2016
UK Gov: Everyone Should Supplement Vitamin D in Autumn/Winter
A government report published July '16 has recommended that everybody in the UK should take a Vitamin D supplement in Autumn and Winter.
Monthly Archives: July 2016
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20th July 2016
Nutrition Tips for Andy Murray & Cristiano Ronaldo!
As a confirmed nutrition geek, when watching sport I find myself considering how I'd support athletes like Andy Murray & Cristiano Ronaldo from a nutritional perspective.
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19th July 2016
How B Vitamin Myo-inositol Supports Fertility
Polycystic ovary syndrome (PCOS) is the most common hormone problem & the leading cause of female infertility in women of reproductive age, but myo-inositol may help!
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19th July 2016
How to Protect Your Skin from Air Pollution & Toxins
Rising levels of air pollution and environmental toxins can have a negative impact on your highly vulnerable skin. Use these 5 easy steps to protect your skin.
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19th July 2016
Can Gut Bacteria Influence How You Think & Feel?
In recent years, scientists have started to identify ways in which the gut microflora may have a significant influence on brain function, behaviour & mental health.
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7th July 2016
Food Supplement May Help Reduce Cravings
A new study published in the American Journal of Clinical Nutrition has suggested that eating a food supplement reduces cravings for high-calorie foods.
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6th July 2016
Strategies To Cope With PMS
Making diet and lifestyle changes can have a dramatic impact on both premenstual syndrome symptoms and addressing the underlying causes.
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6th July 2016
Strategies for a Good Night's Sleep
Nearly two thirds of people in the UK have problems regularly getting a good night's sleep. Learn more about the strategies that can help you to have restful sleep.
