26th July 2016
Phyto-Oestrogens Offer Natural Menopause Support
Did you know that there are natural alternatives for managing menopause symptoms? Plant or phyto oestrogens can be useful for supporting common symptoms.
Monthly Archives: July 2016
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22nd July 2016
All Your Embarrassing Period Questions Answered
You asked, we answered! Find out why your bowel habits change before and during my period, how much blood you actually lose and more in these FAQs.
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21st July 2016
UK Gov: Everyone Should Supplement Vitamin D in Autumn/Winter
A government report published July '16 has recommended that everybody in the UK should take a Vitamin D supplement in Autumn and Winter.
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20th July 2016
Nutrition Tips for Andy Murray & Cristiano Ronaldo!
As a confirmed nutrition geek, when watching sport I find myself considering how I'd support athletes like Andy Murray & Cristiano Ronaldo from a nutritional perspective.
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19th July 2016
How B Vitamin Myo-inositol Supports Fertility
Polycystic ovary syndrome (PCOS) is the most common hormone problem & the leading cause of female infertility in women of reproductive age, but myo-inositol may help!
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19th July 2016
How to Protect Your Skin from Air Pollution & Toxins
Rising levels of air pollution and environmental toxins can have a negative impact on your highly vulnerable skin. Use these 5 easy steps to protect your skin.
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19th July 2016
Can Gut Bacteria Influence How You Think & Feel?
In recent years, scientists have started to identify ways in which the gut microflora may have a significant influence on brain function, behaviour & mental health.
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7th July 2016
Food Supplement May Help Reduce Cravings
A new study published in the American Journal of Clinical Nutrition has suggested that eating a food supplement reduces cravings for high-calorie foods.
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7th July 2016
PMS Frequently Asked Questions
PMS affects up to 90% of women before they reach the menopause. Read on for our expert opinion on some of the most frequently asked questions about PMS...
