September 2016
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What Is Stress?
Stress can appear in many different guises. Read to understand what stress actually is and what you can do if your health is affected by it. -
Are You Stressed?
Complete this simple questionnaire to find out if you are stressed, and if you need to take action to help your body and health by reducing your stress load. -
Natural Alternatives for Pain Relief
Some very common pain killers are associated with negative side effects. These natural alternatives have been shown to be as effective as some of the conventional ones... -
Supporting Joint Health with Curcumin, Ginger, Vitamin C & Vitamin D
This technical paper looks at curcumin, ginger, vitamin c & vitamin d and how they have been shown to be effective in supporting joint health. -
Easy Ways to Get More Turmeric Into Your Diet
Turmeric is a mild spice that can add depth and flavour to many dishes. Try out these recipes to get more turmeric, and therefore super nutrient curcumin, into your diet. -
Why You Should Take Turmeric With Vitamin C & D
Many studies have shown that curcumin can help to reduce pain, inflammation and stiffness, but together with ginger and vitamins c & d, joint health can be supported further. -
Anti-inflammatory Diet Associated with 26% Reduced Risk of Depression
A study published in the British Journal of Nutrition using data from 6.348 women over 12 years has found than an anti-inflammatory diet may lower the risk of depression. -
5 Key Nutrition Points You Need To Know
Learn 5 important nutrition points which can change your attitude to food. Learn about sneaky manufacturers using superfoods to seem healthier & why to look further than kale. -
Athletes' Recovery Secret!
Most people know how important it is to provide your body with the right fuel pre-training or competition, but not many know how important it is post-training or workout!
