23rd November 2016
The Light & Dark Side of Alcohol
Read our thoughts on both sides of the alcohol debate, so whenever you choose to have a tipple, it's more of an informed choice than a confused one.
Monthly Archives: November 2016
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22nd November 2016
Top 10 Hangover Cures
The season to be jolly may well be here, but when that means one glass too many, this can quickly turn into a not-so-jolly hangover...
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22nd November 2016
What Your Liver Actually Does...
Most people are well aware of the liver's important role detoxification; less familiar though are the 500 or so other essential jobs your liver does every single day.
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22nd November 2016
Worried About Christmas Weight Gain?
The huge surge in social events at Christmas means that food and drink consumption increases dramatically, but follow these simple steps and you can keep the weight gain away.
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8th November 2016
What do Nutritionists feed their kids?...featuring Luis & Jordi
Nutrition Team Manager Katherine Pardo talks about what she feeds her two teenage boys, Luis & Jordi and how she balances out food quantity with quality.
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8th November 2016
Can Nutrition Help S.A.D?
Although you might feel a bit glum when autumn begins, those with Seasonal Affective Disorder (SAD) have a feeling of dread. Nutrition might be able to help though...
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4th November 2016
Supplements For Coming Out of Hospital
Whilst hospitals are providing life-saving treatments every single day, a lengthy stay can take its toll on other aspects of your health.
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4th November 2016
What You Need to Know If You Take Metformin
Metformin is a popular oral diabetes drug used to help manage the growing burden of Type 2 diabetes, but for some it can increase B12 deficiency...
