January 2017
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Supporting Optimal Liver Function: Vitamins, Minerals, Plant Extracts and Choline
Read our technical paper and learn about the vitamins, minerals, choline and plant extracts that can help to support optimal liver function. -
10 Simple Tips - How To Eat Well on a Budget
You really don't have to spend a fortune to eat healthily. Read our tips for eating a healthy & nutritious diet whilst not breaking the bank.
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A Day of Plant Powered Recipes for Sporting Success
You might not think it, but plenty of successful athletes follow vegan diets. Here's a selection of their plant-based recipes which covers an entire plant-powered day.
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10 Day ExpressClear Programme
The ExpressClear Programme is a 10-day programme involving a simple elimination diet and the product MetaClear, a combination of vitamins, minerals and plant extracts together with choline, which helps support normal liver function. -
Why Fad Diets Fail
'Clean Eating', 'Teatoxing' & the '6:1 Diet'. These are just the latest in a long list of fad diets that you'd be best placed to avoid - and here's why...
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What Does Serotonin Actually Do?
Most people know serotonin as the 'happy neurotransmitter' that helps to regulate mood. But serotonin has many other jobs too, that people are completely unaware of. -
'Healthy Cereals' Exposed by Which? Report 2009
In 2009 'Which?' published a damning report about cereals & their extremely high levels of sugar and/or salt, but all these years later has anything changed?
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Why The Cereal Aisle Is Best Avoided...
Cereals have been known to have ridiculously high levels of sugar and/or salt, but they still haven't changed - the average bowl of cereal contains 3 cubes of sugar!
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How Isoflavones & Probiotics Help Menopause Symptoms
Research has found that isoflavones can help to reduce menopausal osteoporosis, lower cholesterol and prevent hot flushes, but probiotics can help too...
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How Flu Affects Your Mood
In the middle of winter, when cold and flu bugs are rife, it's natural to think about boosting your immune system, however, a nasty dose of winter cold or flu may also leave you feeling depressed...