26th February 2017
Symptoms of Heart Disease & What to Do in An Emergency
Devote some time to looking after your cardiovascular health by learning more about the symptoms of heart disease and what to do in an emergency.
Monthly Archives: February 2017
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16th February 2017
How to Protect Against Chronic Disease & Fight Inflammation
Fats can be a complicated subject but by providing your body with beneficial fats you can help to fight inflammation and protect against chronic disease.
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16th February 2017
Vitamin D Supplements May Prevent Colds and Flu
An analysis of 25 randomised controlled trials showed that vitamin D supplements may help to prevent colds & flu in as many as 3 million people every year.
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16th February 2017
How to Get More of the Right Fats into Your Diet
Find out how to increase your intake of beneficial fats and decrease the less beneficial fats, including 6 recipes packed with super healthy fats & goodness.
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15th February 2017
Fats Explained
We explain more about fats - whether you should avoid them or include fats in your diet, which are the right ones & how much of them should you eat?
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7th February 2017
Why Do Women Live Longer Than Men?
Over 90% of human supercentenarians (the impressive title for anyone that lives to 110) are women, so why do women live for so much longer than men?
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2nd February 2017
'Love Weight' & Other Ways Your Relationship Can Affect Your Health
A 2013 study has found that the happier a couple is, the more weight they gain. However this isn't necessarily detrimental, click to read more on the research.
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1st February 2017
Surprising Aphrodisiac Foods
Oysters, chilli peppers and chocolate are well known aphrodisiacs, yet there's many more natural & nutritional aphrodisiacs that you've probably never heard of!
