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26th February 2017
Devote some time to looking after your cardiovascular health by learning more about the symptoms of heart disease and what to do in an emergency.
16th February 2017
Fats can be a complicated subject but by providing your body with beneficial fats you can help to fight inflammation and protect against chronic disease.
An analysis of 25 randomised controlled trials showed that vitamin D supplements may help to prevent colds & flu in as many as 3 million people every year.
Find out how to increase your intake of beneficial fats and decrease the less beneficial fats, including 6 recipes packed with super healthy fats & goodness.
15th February 2017
We explain more about fats - whether you should avoid them or include fats in your diet, which are the right ones & how much of them should you eat?
7th February 2017
Over 90% of human supercentenarians (the impressive title for anyone that lives to 110) are women, so why do women live for so much longer than men?
2nd February 2017
A 2013 study has found that the happier a couple is, the more weight they gain. However this isn't necessarily detrimental, click to read more on the research.
1st February 2017
Oysters, chilli peppers and chocolate are well known aphrodisiacs, yet there's many more natural & nutritional aphrodisiacs that you've probably never heard of!
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