March 2017
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Is It Really Possible To Eat 10 Portions of Fruit and Veg In A Day?
Getting 10 portions of fruit & vegetables every day can sound daunting so we put it to the test to find out if it's really possible to eat 10 portions in a day!
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Anti-inflammatory Diet Can Protect Your Bones. New Study Findings.
Read scientific research that points to an anti-inflammatory diet helping to protect bone health, and top tips for eating an anti-inflammatory diet.
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IFM Certified Alex Manos' Typical Day
Have you ever wondered what life is really like for a functional medicine practitioner? Alex Manos MSc shares his daily routine & lifestyle. -
Telomeres & Supporting Healthy Ageing
Learn more about telomeres, tiny structures found inside cells that provide vital protection for your DNA, and why you should look after yours.
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Sometimes Elusive, Always Essential: Sleep
Learn more about the sleep cycle and how much sleep you need to be getting each night at each stage in your life. -
Tired of Sleepless Nights? Here’s How The Experts Really Handle It…
If your sleep pattern is a bit off track at the moment check out these expert top tips which can help you get it back on course.
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Banana Tea - A Simple, Gooey Sleep Remedy!
If you're fed up of sleepless nights then try Banana Tea. There might not be any scientific evidence, but monkeys swear by it so it's worth a try!