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21st March 2017
Getting 10 portions of fruit & vegetables every day can sound daunting so we put it to the test to find out if it's really possible to eat 10 portions in a day!
20th March 2017
Lara Pizzorno, natural bone health expert, shares key research from her new book 'How You Can Prevent Osteoporosis And Have Strong Bones For Life - Naturally'
Read scientific research that points to an anti-inflammatory diet helping to protect bone health, and top tips for eating an anti-inflammatory diet.
10th March 2017
Have you ever wondered what life is really like for a functional medicine practitioner? Alex Manos MSc shares his daily routine & lifestyle.
9th March 2017
Learn more about telomeres, tiny structures found inside cells that provide vital protection for your DNA, and why you should look after yours.
2nd March 2017
Learn more about the sleep cycle and how much sleep you need to be getting each night at each stage in your life.
If your sleep pattern is a bit off track at the moment check out these expert top tips which can help you get it back on course.
1st March 2017
If you're fed up of sleepless nights then try Banana Tea. There might not be any scientific evidence, but monkeys swear by it so it's worth a try!
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