March 2017

  1. Is It Really Possible To Eat 10 Portions of Fruit and Veg In A Day?

    Is It Really Possible To Eat 10 Portions of Fruit and Veg In A Day?

    Getting 10 portions of fruit & vegetables every day can sound daunting so we put it to the test to find out if it's really possible to eat 10 portions in a day!

  2. Anti-inflammatory Diet Can Protect Your Bones.  New Study Findings.

    Anti-inflammatory Diet Can Protect Your Bones. New Study Findings.

    Read scientific research that points to an anti-inflammatory diet helping to protect bone health, and top tips for eating an anti-inflammatory diet.

  3. IFM Certified Alex Manos' Typical Day

    IFM Certified Alex Manos' Typical Day

    Have you ever wondered what life is really like for a functional medicine practitioner? Alex Manos MSc shares his daily routine & lifestyle.
  4. Telomeres & Supporting Healthy Ageing

    Telomeres & Supporting Healthy Ageing

    Learn more about telomeres, tiny structures found inside cells that provide vital protection for your DNA, and why you should look after yours.

  5. Sometimes Elusive, Always Essential: Sleep

    Sometimes Elusive, Always Essential: Sleep

    Learn more about the sleep cycle and how much sleep you need to be getting each night at each stage in your life.
  6. Tired of Sleepless Nights?  Here’s How The Experts Really Handle It…

    Tired of Sleepless Nights? Here’s How The Experts Really Handle It…

    If your sleep pattern is a bit off track at the moment check out these expert top tips which can help you get it back on course.

  7. Banana Tea - A Simple, Gooey Sleep Remedy!

    Banana Tea - A Simple, Gooey Sleep Remedy!

    If you're fed up of sleepless nights then try Banana Tea. There might not be any scientific evidence, but monkeys swear by it so it's worth a try!

7 Item(s)