21st March 2017
Is It Really Possible To Eat 10 Portions of Fruit and Veg In A Day?
Getting 10 portions of fruit & vegetables every day can sound daunting so we put it to the test to find out if it's really possible to eat 10 portions in a day!
Monthly Archives: March 2017
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20th March 2017
Exclusive Interview with Lara Pizzorno
Lara Pizzorno, natural bone health expert, shares key research from her new book 'How You Can Prevent Osteoporosis And Have Strong Bones For Life - Naturally'
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20th March 2017
Anti-inflammatory Diet Can Protect Your Bones. New Study Findings.
Read scientific research that points to an anti-inflammatory diet helping to protect bone health, and top tips for eating an anti-inflammatory diet.
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10th March 2017
IFM Certified Alex Manos' Typical Day
Have you ever wondered what life is really like for a functional medicine practitioner? Alex Manos MSc shares his daily routine & lifestyle.
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9th March 2017
Telomeres & Supporting Healthy Ageing
Learn more about telomeres, tiny structures found inside cells that provide vital protection for your DNA, and why you should look after yours.
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2nd March 2017
Sometimes Elusive, Always Essential: Sleep
Learn more about the sleep cycle and how much sleep you need to be getting each night at each stage in your life.
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2nd March 2017
Tired of Sleepless Nights? Here’s How The Experts Really Handle It…
If your sleep pattern is a bit off track at the moment check out these expert top tips which can help you get it back on course.
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1st March 2017
Banana Tea - a simple, gooey sleep remedy!
If you're fed up of sleepless nights then try Banana Tea. There might not be any scientific evidence, but monkeys swear by it so it's worth a try!
