31st May 2017
Brain Boosting All-Natural Power Smoothie
A natural organic berry smoothie recipe for boosting brain power including yoghurt, oats and seeds to support brain health during exams & tests.
Monthly Archives: May 2017
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31st May 2017
One Simple Process You Need to Beat Exam Anxiety
One simple and natural tip to beat last-minute exam anxiety to help calm and focus by jamming worry circuits in the brain that are causing stress.
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31st May 2017
5 Best Nutrients to Combat Exam Stress
The 5 best nutrients to combat exam stress in 2018 including magnesium, vitamin C & glycine for fast soothing and calming effects.
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26th May 2017
Keep These 2 Hunger Hormones Balanced to Prevent Overeating
Leptin & Ghrelin are 2 crucial hormones that influence hunger. Learn how to keep them balanced and reduce your resistance to prevent overeating.
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26th May 2017
How Nutritious is the Typical Western Diet?
We evaluate the nutrition in a typical western diet, from cereal for breakfast to meal deals and ready meals. High salt, caffeine & sweeteners are on the menu.
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26th May 2017
The Science of Junk Food Addiction: How the Companies Keep Us Lovin’ It
We look at the science behind junk food addiction engineered to encourage overeating. By understanding the science you can be aware of the tricks & avoid them.
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19th May 2017
Chronic Fatigue Syndrome Case Study with IFM Practitioner
IFM Cert Alex outlines contributing factors & steps taken so far with a client suffering from Chronic Fatigue syndrome to support her back to health...
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19th May 2017
Fatigue & Hypothyroidism Case Study with Martin Budd ND
Renowned authority on fatigue, blood sugar & thyroid disorders, Martin Budd explains his thoughts and a brief case study involving hypothyroidism & fatigue...
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19th May 2017
Low Energy & Anxiety Case Study
Registered Naturopath & Nutritionist Fiona Campbell shares a case study involving a client with low energy & anxiety, and explains her multifaceted approach...
