13th July 2017
Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk
B vitamins & folate have been found to be as effective as omega 3s & polyphenols in slowing down cognitive decline & reducing depression risk in the elderly.
Monthly Archives: July 2017
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13th July 2017
High Fibre Diet May Help To Prevent Type 1 Diabetes
A study has found that a high fibre diet may help prevent type 1 diabetes as the diet promotes the body’s production of crucial short chain fatty acids (SCFAs)
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6th July 2017
5 Best Ways to Get PMS Relief Naturally
Pre-Menstrual Syndrome (PMS) symptoms can be so debilitating that they interfere with normal daily function. Use these 5 steps to get relief from PMS naturally.
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4th July 2017
Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome is commonly difficult to diagnose and often missed completely. Nutrition can help women affected by this debilitating disorder...
