July 2017
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Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk
B vitamins & folate have been found to be as effective as omega 3s & polyphenols in slowing down cognitive decline & reducing depression risk in the elderly.
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High Fibre Diet May Help To Prevent Type 1 Diabetes
A study has found that a high fibre diet may help prevent type 1 diabetes as the diet promotes the body’s production of crucial short chain fatty acids (SCFAs)
