August 2018
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Probiotics Summary - Keep Your Gut Happy
A detailed summary of probiotics research that outlines the benefits of supplementation with a variety of live bacteria strains. -
Why Are Friendly Bacteria So Important?
A brief fact sheet that introduces the role of gut bacteria in the body and looks at aspects that either nurture or harm the gut microbiome. -
How Functional Medicine Can Fix Your Gut
Learn how using a functional medicine approach - the 5Rs - can improve gut symptoms such as bloating, flatulence, diarrhoea & constipation. -
Lactose Intolerance Causes & Symptom Relief
It's estimated that around 70% of the adult world population is lactose intolerant. Find out what causes the intolerance & how you can find symptom relief. -
What is SIBO? 7 Common Signs You Have SIBO...
SIBO is a under-diagnosed gastrointestinal health condition that could be at the root of 50-85% of IBS cases! Find out if you have it with these common symptoms... -
Herbal Therapies May Be as Effective as Antibiotics for SIBO Treatment
A clinical study from the USA has found that herbal therapies are at least as effective as rifaximin for the resolution of SIBO diagnosed by LBT. -
5 Swaps You Need to Make To Feed Friendly Bacteria
Looking after your friendly gut bacteria is one of the most important things you can do to protect your health, but these 5 simple steps can help. -
Babies & Probiotics: Here's What You Need To Know...
Current research is starting to link gut bacteria to aspects of health including IBS, obesity and much more. It’s crucial therefore to nurture a healthy gut from birth. -
Did You Know Immune Health Starts in the Gut?
Not all bacteria are bad, some provide you with the foundations of a strong & healthy immune system. Find out how to nurture the good bacteria for better immune health. -
Omega-3 Summary - Making A Splash
A detailed summary of omega-3 research into cardiovascular health, cognitive function, mental health, pain and inflammation, pregnancy, child health and gut microbiome -
Why is Omega-3 So Important?
A brief fact sheet that introduces the role of omega-3 in the body and suggests the best dietary sources.
