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24th June 2020
Read more about the results of studies that highlight the positive effects calcium derived from marine algae has on bone health compared to traditional calciums.
19th June 2020
Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay.
The topic of phytoestrogens is complex and often causes confusion. Here we chat with Jo Gamble about how she recommends these powerful plant compounds in clinic and incorporates them into her own diet too.
Many women transition through menopause neglecting the huge impact hormonal changes can have on their cardiovasular health. Here we look at ways to support your heart health during this time...
16th June 2020
To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.
In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause.
8th June 2020
Best known for anti-microbial activity, berberine also has a potential impact on blood glucose levels. In this article we review the research & evidence...
3rd June 2020
Many people are familiar with berberine as an antimicrobial/antiparasitic agent but its benefit to the gastrointestinal system and beyond runs much further...
1st June 2020
Build healthier bones now and prevent future problems from occurring with these 5 useful tips including soy, checking your vitamin D, & exercise.
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