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28th October 2020
In this article we take a closer look at just how vitamin C supports immune health and why regular dietary intake is so important.
27th October 2020
When global stress is at an all time high, this thoughtful article takes a closer look at what you can do to help encourage daily calm and gratitude.
20th October 2020
In our second of our 4-part series on the importance of barriers in the body, we discuss in depth the crucial blood brain barrier and how you can support it.
14th October 2020
To support immune health, vitamin D is involved in both innate and adaptive immune function. But what does this mean? We explain and outline the research...
13th October 2020
The angle of the sun in winter makes it nearly impossible to achieve good vitamin D production, so it’s key to keep an eye on clients’ levels with testing.
There’s a delicate balance when talking to clients about alcohol. As with all things functional medicine it’s vital to step back & look at the bigger picture…
9th October 2020
Research into beta glucans has shown that these yeast cells may be beneficial in preventing the severity and duration of upper respiratory tract infections...
Eating plenty of fruits, vegetables and herbs is crucial for many different aspects of health, but is it possible to eat over 40 varieties in a week?
6th October 2020
Learn more about the 5 best nutrients to protect against coughs and colds, including research on widely available nutrients vitamin D, Beta Glucans, and Zinc.
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