February 2021
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Is Stress Playing Havoc With Your Health?
Sarah Sharpe talks through stress response, how to manage it and key nutrients to supplement with for stress support in this informative video. -
The Nutri Hour - Thyroid Conditions in Practice
Join thyroid specialist Claire Sendall and Sarah Sharpe in this one hour webinar as Claire shares her top tips and best advice on dealing with thyroid conditions in practice. -
5 Vital Nutrients Drained by Stress
It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy. -
Top 5 Ways Stress Affects Thyroid Function
Stress and thyroid function are incredibly closely connected. Take a closer look at exactly how stress affects thyroid function and how to address this. -
How To Sleep Well
Sleep is crucial to health, safety and overall wellbeing. Here are some dietary and lifestyle steps you can take to support this necessity. -
How Magnesium Can Help De-Stress
Complete our stress checklist, and if you tick 3 or more items, it’s likely that stress is affecting your health! Learn how key nutrient magnesium can help... -
The Powerful Effects Of Exercise On Your Mind
In this article we take a look at how regular exercise can deliver powerful health benefits and share practical tips on increasing your activity levels. -
Omega-3s May Help Depression
Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression. -
Is COVID-19 Messing With Your Mind?
Take a look at emerging evidence suggesting COVID-19 can affect brain function and mental health more than previously thought. -
The Connection Between Inflammation & Depression
Growing evidence now suggest that at least some forms of depression may be linked to ongoing inflammation in the body. Find out more in this article. -
Acts Of Kindness Can Support Immune Function
There are so many good reasons to be kind, and fascinating research has shown it can even help to support your immune health. Read more about this life-affirming study here. -
Anxiety - A Modern Epidemic
Everyone feels anxious at times, but when anxiety is so persistent and severe that it interferes with daily life it is time to take action. See how nutrition might help... -
Benefits of 5 Key Micronutrients for Mental Health
Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them. -
Diet Influences Children’s Mental Health But Parents Not Always Aware
Research has found that parents & teachers are less aware of the impact of a good diet on children's mental health than they are on physical health.
