February 2021

  1. HPA Dysregulation Support Guide

    HPA Dysregulation Support Guide

    Chronic stress has become one of the biggest health risks we face today. From an evolutionary perspective, we are well adapted to survive when faced with an unexpected threat; the body mounts an immediate stress response which alters our physiology to increase the chances of survival in an emergency situation.
  2. Is Stress Playing Havoc With Your Health?

    Is Stress Playing Havoc With Your Health?

    Sarah Sharpe talks through stress response, how to manage it and key nutrients to supplement with for stress support in this informative video.
  3. The Nutri Hour - Thyroid Conditions in Practice

    The Nutri Hour - Thyroid Conditions in Practice

    Join thyroid specialist Claire Sendall and Sarah Sharpe in this one hour webinar as Claire shares her top tips and best advice on dealing with thyroid conditions in practice.
  4. 5 Vital Nutrients Drained by Stress

    5 Vital Nutrients Drained by Stress

    It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy.
  5. Top 5 Ways Stress Affects Thyroid Function

    Top 5 Ways Stress Affects Thyroid Function

    Stress and thyroid function are incredibly closely connected. Take a closer look at exactly how stress affects thyroid function and how to address this.
  6. How To Sleep Well

    How To Sleep Well

    Sleep is crucial to health, safety and overall wellbeing. Here are some dietary and lifestyle steps you can take to support this necessity.
  7. How Magnesium Can Help De-Stress

    How Magnesium Can Help De-Stress

    Complete our stress checklist, and if you tick 3 or more items, it’s likely that stress is affecting your health! Learn how key nutrient magnesium can help...
  8. The Powerful Effects Of Exercise On Your Mind

    The Powerful Effects Of Exercise On Your Mind

    In this article we take a look at how regular exercise can deliver powerful health benefits and share practical tips on increasing your activity levels.
  9. How Can We Help Our Children To Navigate Uncertain Times?

    How Can We Help Our Children To Navigate Uncertain Times?

    Children's mental health and wellbeing has become a real concern during these unprecedented times. Here we share some thoughts on how we may be able to help.
  10. Omega-3s May Help Depression

    Omega-3s May Help Depression

    Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression.
  11. Is COVID-19 Messing With Your Mind?

    Is COVID-19 Messing With Your Mind?

    Take a look at emerging evidence suggesting COVID-19 can affect brain function and mental health more than previously thought.
  12. Supporting Immune Health With Quercetin

    Supporting Immune Health With Quercetin

    In this article find out about quercetin, one of the most abundant flavonoids in the human diet, and how it can deliver some powerful health benefits, not least for immune function.
  13. The Connection Between Inflammation & Depression

    The Connection Between Inflammation & Depression

    Growing evidence now suggest that at least some forms of depression may be linked to ongoing inflammation in the body. Find out more in this article.
  14. Acts Of Kindness Can Support Immune Function

    Acts Of Kindness Can Support Immune Function

    There are so many good reasons to be kind, and fascinating research has shown it can even help to support your immune health. Read more about this life-affirming study here.
  15. Anxiety - A Modern Epidemic

    Anxiety - A Modern Epidemic

    Everyone feels anxious at times, but when anxiety is so persistent and severe that it interferes with daily life it is time to take action. See how nutrition might help...
  16. Benefits of 5 Key Micronutrients for Mental Health

    Benefits of 5 Key Micronutrients for Mental Health

    Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
  17. Diet Influences Children’s Mental Health But Parents Not Always Aware

    Diet Influences Children’s Mental Health But Parents Not Always Aware

    Research has found that parents & teachers are less aware of the impact of a good diet on children's mental health than they are on physical health.

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