Nutri Advanced News

Avocado and Coconut Popsicles

A thirst-quenching tasty treat and skin super-food all wrapped up in one easy-to make frozen popsicle! 

Make in advance and keep handy in the freezer for when you fancy a cool, refreshing summer treat without all the sugar and empty calories.  When temperatures start to soar, coconut water helps to keep you well hydrated too…

Makes 6-8 popsicles

You will need:
•    1 large ripe avocado

•    200ml coconut cream
•    Juice of 1 lime
•    3 tablespoons coconut water
•    1 tablespoon rice malt syrup
•    1 teaspoon chia seeds
•    ¼ teaspoon salt

Method:
Blend all of the ingredients in a food processor or use a stick blender.  Beat to a creamy liquid.  Spoon the mixture into ice-cream moulds, insert the sticks and freeze for at least 4 hours.

Source:
I Quit Sugar by Sarah Wilson