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Many people experience bloating from time to time, but feeling bloating regularly can be uncomfortable and often disheartening. Bloating is usually caused by a build-up of gas in the stomach, but could also be a symptom of other issues like indigestion, IBS or constipation. Plenty of nutritional supplements can help to relieve bloating and improve your digestion, aiding you in feeling your best.

What does bloating feel like?

Bloating makes you feel as though your stomach is uncomfortably full. Some might describe it as a sensation of having a balloon in their belly, and usually this will go away on its own. Bloating usually makes your belly feel hard and tight.

Do digestive supplements help with bloating?

Supplements don’t replace the nutrients you get from a healthy and balanced diet, but when you are experiencing bloating and digestion issues frequently, it might benefit you to consider adding extra nutritional supplements to support your digestive health.

What are the best vitamins for bloating?

Simply ensuring that your daily intake of vitamins is what it should be should help with any bloating or digestive issues you might be facing. Eating a varied, balanced diet will help you to get everything you need – but adding a daily multivitamin will also help to support your overall health.

What are the best digestive supplements for bloating?

There are plenty of different supplements that can help with bloating. Finding supplements that support gut health in particular will be of great benefit in aiding your digestion. Here are the best supplements for bloating and digestion:


Probiotics are a type of beneficial bacteria found naturally in the gut, and are available both in food sources and in supplements. Increasing your probiotic intake can support your gut health.


This herb is commonly taken as a supplement or added to meals or drinks to relieve digestive discomfort. Ginger is known to settle the stomach due to its anti-inflammatory purposes.

L Glutamine

Glutamine is the most abundant amino acid in the human body, and almost a third of it is found in your gut. This helps to maintain the integrity of the cells lining the small and large intestines, which in turn maintains abdominal comfort and assists in supporting your digestion.

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