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Hormone imbalance can cause weight gain, fatigue and mood disorders.
Key supplements for hormone balance include magnesium, omega-3s, vitamin D, and ashwagandha.
Maintaining hormone balance is important for overall health.

Hormones are chemical messengers produced by glands like the pituitary, thyroid, and adrenal glands. They travel through the bloodstream to tissues and organs, regulating functions such as metabolism, growth, mood, and reproduction. When hormones are out of balance, it can lead to various health issues.

What are the signs of hormone imbalance?

Hormone imbalances can result from lifestyle factors, environmental pollutants, and health conditions. Poor diet, lack of exercise, chronic stress, and inadequate sleep can affect hormone production. Chemicals in plastics, pesticides, and other pollutants can disrupt hormone function. Conditions such as PCOS in women, low testosterone in men, thyroid disorders, and chronic stress-related adrenal issues can also lead to imbalances. Additionally, during perimenopause, women experience a natural decline in oestrogen levels, which can lead to symptoms like hot flushes, mood swings, and changes in menstrual cycles. Understanding these causes can help in preventing and addressing hormone issues.

Why is hormone balance important for health?

Hormones regulate a wide range of bodily functions, from metabolism and energy levels to mood and reproductive health. When hormones are balanced, the body can function optimally, supporting overall health and wellbeing. Hormonal imbalances can lead to various health problems, including weight gain, fatigue, mood disorders, and reproductive issues. Maintaining hormone balance is therefore essential for physical and mental health.

How do supplements help?

Supplements can help restore hormone balance by providing essential nutrients that support the body's functions. They fill nutritional gaps, reduce inflammation, and support the body's stress response. While a balanced diet and healthy lifestyle are fundamental, supplements can offer additional support for optimal hormone health.

Key supplements for hormone balance


Magnesium supports over 300 enzymatic reactions, including hormone production and regulation. It helps manage the stress hormone cortisol, improves sleep quality, reduces anxiety, and can help to alleviate some PMS symptoms. Magnesium also supports thyroid function and insulin sensitivity.

Omega-3 Fatty Acids

Omega-3 fatty acids, particularly EPA and DHA found in fish oil, reduce inflammation that can disrupt hormone production. They support brain health, mood regulation, and improve insulin sensitivity. Omega-3s are also important for reproductive health.

Vitamin D

Vitamin D, the "sunshine vitamin," influences the production of sex hormones like oestrogen and testosterone. It supports bone health, immune function, and mood regulation. Vitamin D deficiency is therefore linked to various hormonal imbalances.


Probiotics support gut health, which is linked to hormone production and regulation. A healthy gut helps the body make and manage hormones like serotonin, oestrogen, and insulin. Probiotics improve digestion, enhance nutrient absorption, and reduce inflammation.


Zinc is essential for immune function, protein synthesis, and DNA repair. It plays a key role in hormone production, particularly testosterone. Zinc supports thyroid function and helps regulate the menstrual cycle in women. Deficiency can lead to hormonal imbalances.

B Vitamins and Folic Acid

B vitamins, including B6, B12, and folic acid, are important for energy production, mood regulation, and cognitive function. They support the adrenal glands, which produce stress hormones like cortisol. These vitamins can help to reduce PMS symptoms and support overall hormonal health.


Adaptogens are herbs that help the body adapt to stress and maintain balance. They support adrenal function and help balance cortisol levels. Common adaptogens like ginseng, rhodiola and shatavari enhance energy and improve resilience to stress.


Ashwagandha is another adaptogen known to support the adrenal glands and helps regulate cortisol levels. It reduces stress, improves mood, and enhances energy levels. Ashwagandha also supports thyroid function and can improve symptoms of hypothyroidism.

Nettle Leaf

Nettle leaf is rich in vitamins, minerals, and antioxidants. It has anti-inflammatory properties and supports the liver's detoxification processes, which are important for hormone balance. Nettle leaf also supports prostate health in men and can help to alleviate PMS symptoms in women.


Myo-inositol plays a critical role in cellular signalling and hormone regulation. It is beneficial for women with PCOS, improving insulin sensitivity and reducing symptoms like irregular menstrual cycles and infertility. Myo-inositol also supports ovarian function and improves egg quality and ovulation.

Maintaining hormone balance is important for overall health. Hormones regulate many vital functions, and imbalances can lead to various health issues. Understanding the signs of imbalance, the causes, and how supplements can help is the first step toward achieving hormonal harmony.

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