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  • Aid performance & recovery: Key supplements like collagen, glutamine, and magnesium help.
  • Help prevent injury: Collagen supports joints; magnesium can prevent cramps; glutamine helps aid recovery.
  • Prioritising hydration, stretching, sleep, and balanced nutrition are key for recovery and performance.

As the grass courts of Wimbledon beckon this June and July, tennis players, from weekend enthusiasts to aspiring pros, are intensifying their training. Given the sport's demands, which include explosive movements, rapid directional changes, and prolonged matches, it's important to support the body with proper nutrition and supplementation. Our Best Supplements for Tennis Players guide below delves into the top supplements to enhance performance, support recovery, and minimise injury risks.

Supplements for injury prevention and recovery

Collagen

To support joint and tendon health. Collagen aids in maintaining the integrity of joints and tendons, which are under constant strain during tennis. Supplementing with collagen can enhance recovery from injuries and reduce joint pain.

Glutamine

Aids in muscle recovery and immune support. Glutamine is an amino acid that supports muscle recovery and bolsters the immune system, which can be compromised during intense training.

Magnesium

To help reduce muscle cramps and support nerve function. Magnesium plays a role in muscle contraction and nerve transmission. Adequate levels can help prevent cramps and support overall muscle function.

MetaActive Rapid

For those seeking a comprehensive supplement, MetaActive Rapid offers a blend of ingredients designed to support joint health and support healthy inflammation levels:

• Curcumin: Known for its anti-inflammatory properties, it helps in reducing joint pain.1
• Boswellia: Supports joint function and mobility.
• Ginger extract: Aids in reducing muscle soreness post-exercise.

Incorporating MetaActive Rapid can be especially beneficial during tournament seasons like Wimbledon, where back-to-back matches demand optimal recovery.

Additional recovery tips for tennis players

• Hydration: Drink water consistently throughout the day, not just during matches. Aim for at least 8 glasses per day.
• Stretching: Incorporate dynamic stretches before play and static stretches afterward to maintain flexibility.
• Sleep: Aim for 7-9 hours of quality sleep to facilitate muscle recovery.
• Nutrition: Try to eat a balanced diet rich in whole foods to provide essential nutrients.

Other supportive nutrients for tennis players

In addition to the supplements above, many players also benefit from:

• Protein powder: Helps repair muscle post-match, especially when taken within 45 minutes of play.
• BCAAs: Reduce fatigue and muscle breakdown during intense rallies.
• Electrolytes: Essential for hydration and cramp prevention.
• Energy gels: Provide fast-acting carbohydrates for sustained energy in longer matches.

These supplements are widely used in the sports world, and when paired with a targeted plan, can help improve recovery and endurance.

As tennis season approaches, ensuring your body is well-supported through proper supplementation and recovery strategies can make a significant difference in your performance. It’s important to remember, whilst supplements can support your tennis performance and recovery, they should complement a well-rounded training and nutrition plan.

References:
1. Daily, J. W., Yang, M., & Park, S. (2016). Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. Journal of medicinal food, 19(8), 717–729. https://doi.org/10.1089/jmf.2016.3705

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