Brain Boosting All-Natural Power Smoothie
Pre exam nerves can leave you feeling more nauseous than hungry, yet it’s crucial you have at least something for breakfast on exam day, to provide a gentle energy release for your brain to access throughout the morning. If like many however, the thought of sitting down to a hearty breakfast is just too much to stomach, why not try this simple smoothie instead, packed with brain-boosting ingredients. Smoothies are a great pre-exam breakfast. And because they’re blended, they’re easy to drink and easy to digest too, and usually tolerated by even the most anxious gut.
Brain-Boosting Berry Smoothie
75g frozen mixed blueberries, raspberries & blackberries
2 tablespoons natural full fat live yoghurt
10g (heaped dessertspoon) protein powder (e.g. whey / rice / pea protein)
1 tablespoon rolled porridge oats (uncooked)
200ml milk (you can use semi-skimmed dairy or non-dairy such as almond / rice / soy milk)
1 tsp flaxseed oil
1 tsp ground mixed sunflower / pumpkin & flaxseeds
Small handful ice cubes
½ teaspoon honey or agave nectar
½ tsp lecithin granules
Choose organic ingredients where possible
Place all ingredients in a high-powered blender, blitz until smooth. You can add more milk if you prefer a runnier smoothie. Enjoy and good luck!
This website and its content is copyright of Nutri Advanced ©. All rights reserved. See our terms & conditions for more detail.
Most Popular Articles
This hour long webinar presented by Jo Gamble will discuss the potential antecedents, triggers and perpetuation drivers that are associated with the spectrum of autism. This webinar will be based on four very different case studies which tackle symptoms, shared across the spectrum that can be addressed and treated which may in turn...
This nutritional protocol for Benign Prostate Hyperplasia & Prostatitis details support for symptom management, addressing underlying causes and on-going treatment.