Can I Take Eskimo-3 & Vitamin D Together?
Why you can trust Nutri Advanced Every article on our site is researched thoroughly by our team of highly qualified nutritionists. Find out more about our editorial process.
Some of our Eskimo-3 products also contain vitamin D, so we are frequently asked whether it’s safe to take our Eskimo-3 oils and vitamin D products together. The answer is yes, but here’s what you need to know.
• Eskimo-3 Little Cubs contains 200iu vitamin D per serving, and Eskimo-3 Brainsharp contains 175iu per serving. Whilst these levels will certainly help to keep your vitamin D topped up during the summer, for at risk groups it is not enough, with the UK’s Department of Health recommending that those over 65, pregnant and breastfeeding women, children and infants, and those not exposed to much sun get at least 400iu per day. Research by the Vitamin D Council has shown that the optimal dose is more like 1000-2000iu per day, especially during winter, and even more if you have very low levels.
• To optimize vitamin D from October – April, for children we’d recommend a combination of Eskimo-3 Little Cubs with Vitamin D3 drops. For adults, we recommend a combination of Eskimo-3 Brainsharp with Vitamin D3 with K2.
Combinations That Work Well Together:
✓ Eskimo Little Cubs + Vitamin D3 Drops 1000
✓ Eskimo Brainsharp + Vitamin D3 with K2
This website and its content is copyright of Nutri Advanced ©. All rights reserved. See our terms & conditions for more detail.
Nutri Advanced has a thorough researching process and for any references are included, each source is scrutinised beforehand. We aim to use the highest value source where possible, referencing peer-reviewed journals and official guidelines in the first instance before alternatives. You can learn more about how we ensure our content is accurate at time of publication on our editorial policy.
Most Popular Articles
Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement.
In this research review article, we take a closer look at a lesser-known natural compound called myo-inositol that has been found to have significant potential to improve many of the prevalent features of PCOS.
Read the top 10 reasons that kids should have plenty of Omega-3- an essential fatty acid- including for depression, brain function, sleep & reading/maths skills.