Archived Articles

  1. The Powerful Effects Of Exercise On Your Mind

    The Powerful Effects Of Exercise On Your Mind

    In this article we take a look at how regular exercise can deliver powerful health benefits and share practical tips on increasing your activity levels.
  2. Is COVID-19 Messing With Your Mind?

    Is COVID-19 Messing With Your Mind?

    Take a look at emerging evidence suggesting COVID-19 can affect brain function and mental health more than previously thought.
  3. The Connection Between Inflammation & Depression

    The Connection Between Inflammation & Depression

    Growing evidence now suggest that at least some forms of depression may be linked to ongoing inflammation in the body. Find out more in this article.
  4. Anxiety - A Modern Epidemic

    Anxiety - A Modern Epidemic

    Everyone feels anxious at times, but when anxiety is so persistent and severe that it interferes with daily life it is time to take action. See how nutrition might help...
  5. Diet Influences Children’s Mental Health But Parents Not Always Aware

    Diet Influences Children’s Mental Health But Parents Not Always Aware

    Research has found that parents & teachers are less aware of the impact of a good diet on children's mental health than they are on physical health.
  6. Vitamin D and COVID-19: A Round-Up of the Latest Research

    Vitamin D and COVID-19: A Round-Up of the Latest Research

    As research on COVID-19 grows, here’s a quick summary of the latest vitamin D research to keep you fully up to speed with recent developments.
  7. Why Detox Isn't The Devil

    Why Detox Isn't The Devil

    We are exposed to a huge amount of toxins on a daily basis, and whilst detoxes aren't magic bullets, they can certainly help your body to cope better with the daily onslaught.

  8. 5 Good Reasons to Take a Daily Multivitamin

    5 Good Reasons to Take a Daily Multivitamin

    Most people are aware that taking a high quality daily multivitamin and mineral supplement can help to bridge the gap from any shortfalls in the diet. Here's 5 facts taken from research and studies...
  9. What It Really Means to Say Goodbye to 2020

    What It Really Means to Say Goodbye to 2020

    It's no surprise some of us are looking forward to saying goodbye to 2020. But is it realistic to expect all of our problems to disappear on New Year's Eve?
  10. Targeted Ingredients For Female Health

    Targeted Ingredients For Female Health

    Here we take a closer look at targeted ingredients, including B vitamins and iron, and the benefits they can provide to support female health.
  11. How Does Zinc Support Immune Health?

    How Does Zinc Support Immune Health?

    Take a closer look at how zinc supports immune health and why you need to make sure you are regularly getting enough of this important mineral in your diet.
  12. Understanding The Bigger Picture Of Bone Health

    Understanding The Bigger Picture Of Bone Health

    Take a closer look at how you can use lifestyle and nutrient strategies support your bone health naturally, as well as knowledge from Lara Pizzorno.
  13. Gentle Suggestions to Help You Cope With Stress

    Gentle Suggestions to Help You Cope With Stress

    When global stress is at an all time high, this thoughtful article takes a closer look at what you can do to help encourage daily calm and gratitude.
  14. How Vitamin D Actually Supports Immune Health

    How Vitamin D Actually Supports Immune Health

    To support immune health, vitamin D is involved in both innate and adaptive immune function. But what does this mean? We explain and outline the research...
  15. Top Tips For Blood Sugar Balance

    Top Tips For Blood Sugar Balance

    Read our top tips for blood sugar balance, where we've put together a simple infographic outlining some of the steps you and your clients can take to regain a healthier balance
  16. September Is a Great Time for New Beginnings

    September Is a Great Time for New Beginnings

    Though our school days may be long gone, we’re still hardwired for ‘new beginnings’ at the start of September. What positive changes will you make this month?
  17. A Guide to Getting Kids Back to School Ready in 2020

    A Guide to Getting Kids Back to School Ready in 2020

    Learn about ways you can support your child's mental health and how to ease the back to school transition in our helpful guide.
  18. Pro-Health Rather Than Anti-Obesity? We React to the Government’s Proposals…

    Pro-Health Rather Than Anti-Obesity? We React to the Government’s Proposals…

    Following the announcement of the UK government's 'Better Health' campaign we look at the proposals and the shortcomings of their anti-obesity strategy.
  19. The Benefits Of Plant-Sourced Calcium For Bone Health

    The Benefits Of Plant-Sourced Calcium For Bone Health

    Read more about the results of studies that highlight the positive effects calcium derived from marine algae has on bone health compared to traditional calciums.
  20. Menopausal? Here's Why You Need To Check In On Your Heart Health

    Menopausal? Here's Why You Need To Check In On Your Heart Health

    Many women transition through menopause neglecting the huge impact hormonal changes can have on their cardiovasular health. Here we look at ways to support your heart health during this time...
  21. Vitamin D Status Linked to Response to Treatment and Recovery Times for Children With Viral Pneumonia

    Vitamin D Status Linked to Response to Treatment and Recovery Times for Children With Viral Pneumonia

    Poor vitamin D status can leave you vulnerable to infection and affect response to treatment as this study in children with viral pneumonia shows...
  22. Immune Health - Dietary, Lifestyle & Supplement Do's

    Immune Health - Dietary, Lifestyle & Supplement Do's

    Your immune system is incredibly complex, but these lifestyle, dietary and supplement do's are easy steps to take to help to maintain a healthy immune system.
  23. How Sleep Hygiene Can Support Your Immune System

    How Sleep Hygiene Can Support Your Immune System

    Sleep is essential for all aspects of health, especially our immune system & stress reduction! Read our top tips to help you get your recommended 8 hours.
  24. What To Eat When Exercising

    What To Eat When Exercising

    Learn how you can optimise your health, performance and body composition, when exercising, through diet in this helpful guide.

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