Archived Articles

  1. 5 Swaps You Need to Make To Feed Friendly Bacteria

    5 Swaps You Need to Make To Feed Friendly Bacteria

    Looking after your friendly gut bacteria is one of the most important things you can do to protect your health, but these 5 simple steps can help.
  2. Did You Know Immune Health Starts in the Gut?

    Did You Know Immune Health Starts in the Gut?

    Not all bacteria are bad, some provide you with the foundations of a strong & healthy immune system. Find out how to nurture the good bacteria for better immune health.
  3. Reasons Why You Should Take a Fish Oil Supplement

    Reasons Why You Should Take a Fish Oil Supplement

    National headlines say an interpretation of existing data on fish oil supplements has claimed no benefits for heart health, but in this article we explain why you shouldn’t shut the door on supplementation.
  4. Don't Get Rid of Your Pregnancy Multivitamins

    Don't Get Rid of Your Pregnancy Multivitamins

    There's been plenty of news headlines about research claiming that taking pregnancy multivitamins is a waste of time. But you need to know these facts...
  5. Rachel Bartholomew Reviews 'The Obesity Epidemic'

    Rachel Bartholomew Reviews 'The Obesity Epidemic'

    We look deeper into 'The Obesity Epidemic' and founder of Nutri Advanced Ken Eddie's article contribution published in The Guardian to find ways we can influence change.
  6. Can Beetroot Protect Against Alzheimer's?

    Can Beetroot Protect Against Alzheimer's?

    Promising research from a Florida study has found that a compound in beetroot - betanin - may offer possible protective effects against Alzheimer's.
  7. How to Cope With Fussy Eaters

    How to Cope With Fussy Eaters

    There are many reasons that children are fussy eaters, so we've put together a 2 step plan as well as some useful recipes that might come in handy!
  8. Liver - The Facts

    Liver - The Facts

    This information guide looks at the liver and how nutritional support & herbs can help to detoxify and work optimally.
  9. Childhood Vitamin D Deficiency Linked to Diabetes & Multiple Sclerosis

    Childhood Vitamin D Deficiency Linked to Diabetes & Multiple Sclerosis

    Studies on Vitamin D in childhood find high levels of Vitamin D can be beneficial for Diabetes & Multiple Sclerosis.
  10. 3 Recipes For Glowing & Healthy Skin

    3 Recipes For Glowing & Healthy Skin

    Try these 3 recipes containing plenty of vitamins and minerals to help to keep skin healthy, looking youthful glowing.
  11. A Nutritionist's Skincare Routine for Beautiful & Healthy Skin

    A Nutritionist's Skincare Routine for Beautiful & Healthy Skin

    Read Nutritionist Rachel Bartholomew’s skincare routine along with skin do’s & don’ts to keep skin healthy, looking youthful & beautiful...

  12. Omega-3 Supplements Associated with Lower Risk of CHD

    Omega-3 Supplements Associated with Lower Risk of CHD

    Results of a 22 year study showed Omega-3 supplementation was associated with a 26% lower risk of coronary heart disease compared to those who didn’t supplement...

  13. Omega-3 Intake Associated with Diverse & Healthy Gut Bacteria

    Omega-3 Intake Associated with Diverse & Healthy Gut Bacteria

    strong association between frequent Omega-3 intake, and the number of diverse, healthy gut bacteria...

  14. Specialised Diets Can Help IBS

    Specialised Diets Can Help IBS

    In a recent study published in the BMJ, patients receiving specialised diets experienced improvements with their IBS compared to those without specialised diets...

  15. Omega-3s Found To Aid Cognitive Function in Children

    Omega-3s Found To Aid Cognitive Function in Children

    Read how omega 3 fatty acids, particularly DHA, have been found in studies to aid brain function & show improvements in memory, concentration & social skills...

  16. Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk

    Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk

    B vitamins & folate have been found to be as effective as omega 3s & polyphenols in slowing down cognitive decline & reducing depression risk in the elderly.

  17. High Fibre Diet May Help To Prevent Type 1 Diabetes

    High Fibre Diet May Help To Prevent Type 1 Diabetes

    A study has found that a high fibre diet may help prevent type 1 diabetes as the diet promotes the body’s production of crucial short chain fatty acids (SCFAs)

  18. One Simple Process You Need to Beat Exam Anxiety

    One Simple Process You Need to Beat Exam Anxiety

    One simple and natural tip to beat last-minute exam anxiety to help calm and focus by jamming worry circuits in the brain that are causing stress. 

  19. Low Energy & Anxiety Case Study

    Low Energy & Anxiety Case Study

    Registered Naturopath & Nutritionist Fiona Campbell shares a case study involving a client with low energy & anxiety, and explains her multifaceted approach...

  20. What's Pain Got To Do With It?

    What's Pain Got To Do With It?

    Pain. Reading the word alone probably makes you wince a little, but what is it? IFM certified Deirdre Nazareth explains all & how to deal with it.

  21. Exclusive Interview with Deirdre Nazareth - IFM Practitioner, Osteopath & Pain Specialist

    Exclusive Interview with Deirdre Nazareth - IFM Practitioner, Osteopath & Pain Specialist

    Read our exclusive interview with Deirdre Nazareth, one of only 13 people in the UK who are fully certified IFM Practitioners .

  22. Anti-inflammatory Diet Can Protect Your Bones.  New Study Findings.

    Anti-inflammatory Diet Can Protect Your Bones. New Study Findings.

    Read scientific research that points to an anti-inflammatory diet helping to protect bone health, and top tips for eating an anti-inflammatory diet.

  23. Sometimes Elusive, Always Essential: Sleep

    Sometimes Elusive, Always Essential: Sleep

    Learn more about the sleep cycle and how much sleep you need to be getting each night at each stage in your life.
  24. Tired of Sleepless Nights?  Here’s How The Experts Really Handle It…

    Tired of Sleepless Nights? Here’s How The Experts Really Handle It…

    If your sleep pattern is a bit off track at the moment check out these expert top tips which can help you get it back on course.

Items 73 to 96 of 134 total