Archived Articles

  1. Why Do Women Live Longer Than Men?

    Why Do Women Live Longer Than Men?

    Over 90% of human supercentenarians (the impressive title for anyone that lives to 110) are women, so why do women live for so much longer than men?
  2. 'Love Weight' & Other Ways Your Relationship Can Affect Your Health

    'Love Weight' & Other Ways Your Relationship Can Affect Your Health

    A 2013 study has found that the happier a couple is, the more weight they gain. However this isn't necessarily detrimental, click to read more on the research.

  3. Why Fad Diets Fail

    Why Fad Diets Fail

    'Clean Eating', 'Teatoxing' & the '6:1 Diet'. These are just the latest in a long list of fad diets that you'd be best placed to avoid - and here's why...

  4. How Your Body Gets Rid of Toxins:  A Very Simple Explanation

    How Your Body Gets Rid of Toxins: A Very Simple Explanation

    Detoxification can be quite a complex subject, so we've put together a very simple explanation, with only the bits that you need to know and nothing else.

  5. Can a Spicy Diet Help Diabetes?

    Can a Spicy Diet Help Diabetes?

    Researchers from Singapore have called for an urgent need for more studies on the use of common spices such as ginger and turmeric in the prevention and management of diabetes. 

  6. What do Nutritionists feed their kids?...featuring Luis & Jordi

    What do Nutritionists feed their kids?...featuring Luis & Jordi

    Nutrition Team Manager Katherine Pardo talks about what she feeds her two teenage boys, Luis & Jordi and how she balances out food quantity with quality.

  7. What do Nutritionists Feed Their Kids?-Featuring Lizzie

    What do Nutritionists Feed Their Kids?-Featuring Lizzie

    Gemma Khoo, Nutritionist and Regulatory Affairs talks about the food she provides for daughter Lizzie aged 22 months, including a simple way of sneaking vegetables into the food.

  8. Omega-3 Levels Halved in Farmed Salmon

    Omega-3 Levels Halved in Farmed Salmon

    A new study has revealed that, on average, omega-3 levels in farmed salmon have halved over the past 5 years. Read why this is worrying...
  9. What Is Stress?

    What Is Stress?

    Stress can appear in many different guises. Read to understand what stress actually is and what you can do if your health is affected by it.
  10. Anti-inflammatory Diet Associated with 26% Reduced Risk of Depression

    Anti-inflammatory Diet Associated with 26% Reduced Risk of Depression

    A study published in the British Journal of Nutrition using data from 6.348 women over 12 years has found than an anti-inflammatory diet may lower the risk of depression.
  11. Surprising Reasons You Should Be Taking A Probiotic...

    Surprising Reasons You Should Be Taking A Probiotic...

    Many people are now aware of the link between beneficial bacteria and a healthy gut, yet most are completely unaware of the many other benefits from probiotics...
  12. Common Symptoms & Problems Diagnosing Thyroid

    Common Symptoms & Problems Diagnosing Thyroid

    Official statistics report that 1-2% of the population have an underactive thyroid, yet the actual figure may actually be closer to 20-50%. Find out why...
  13. Plant-Based Eating - Protein-Rich Vegetables

    Plant-Based Eating - Protein-Rich Vegetables

    Protein is much more than meat & fish. Plant proteins are highly beneficial for your health at any age, regardless of your dietary preferences.
  14. How to Protect Your Skin from Air Pollution & Toxins

    How to Protect Your Skin from Air Pollution & Toxins

    Rising levels of air pollution and environmental toxins can have a negative impact on your highly vulnerable skin. Use these 5 easy steps to protect your skin.
  15. Can Gut Bacteria Influence How You Think & Feel?

    Can Gut Bacteria Influence How You Think & Feel?

    In recent years, scientists have started to identify ways in which the gut microflora may have a significant influence on brain function, behaviour & mental health.
  16. Strategies for a Good Night's Sleep

    Strategies for a Good Night's Sleep

    Nearly two thirds of people in the UK have problems regularly getting a good night's sleep. Learn more about the strategies that can help you to have restful sleep.
  17. Concerned About the Modern Day Depression Epidemic?

    Concerned About the Modern Day Depression Epidemic?

    Available evidence now suggests that we may be in the midst of an epidemic of depression; and it is the most modernised countries that have the highest rates.
  18. Omega-3s May Help Depression

    Omega-3s May Help Depression

    Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression.
  19. Timing of Folic Acid is Key for Healthy Pregnancy

    Timing of Folic Acid is Key for Healthy Pregnancy

    Most women will receive a prescription for folic acid supplements when their pregnancy is confirmed by their GP. However, this might be too late...
  20. Thinking of Having A Baby? Take Folic Acid Now

    Thinking of Having A Baby? Take Folic Acid Now

    The most recent research shows that to get most benefit from folic acid supplementation it is best started as soon as possible, even before conception.
  21. Top 10 Natural Nutrients for Youthful, Healthy Skin

    Top 10 Natural Nutrients for Youthful, Healthy Skin

    Your skin is an outward reflection of what's going on inside your body so make sure you support it with these 10 natural nutrients that are important for skin health.
  22. Dementia: Top Tips to Keep Your Brain Healthy

    Dementia: Top Tips to Keep Your Brain Healthy

    Dementia is one of the health problems people worry about most as they start to get older, but we have some strategies that can help to keep your brain healthy.
  23. An Easy Way to Lower Your Risk of Alzheimer's

    An Easy Way to Lower Your Risk of Alzheimer's

    Advanced Glycation End Products (AGEs) are compounds that are a normal part of metabolism but if they build up to an excessive amount they can become harmful.
  24. Worried About Alzheimer's? Read this...

    Worried About Alzheimer's? Read this...

    Did you know that a high intake of sugar is now linked to Alzheimer's Disease? Studies have been making the link since 2005, but what can you do about it now?

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