Archived Articles

  1. You Need To Eat Carbs If You Want To Lose Weight

    You Need To Eat Carbs If You Want To Lose Weight

    Carbs have had a bad press over the last few years, but instead of cutting them out altogether you just need to make sure you're eating the right ones.
  2. Don't Use Artificial Sweeteners To Lose Weight

    Don't Use Artificial Sweeteners To Lose Weight

    Many people swap sugar for artificial sweeteners in a bid to lose or maintain weight, but there's a (not so widely publicised) catch...
  3. Why You Should Aim for 'Fit' Not 'Thin'

    Why You Should Aim for 'Fit' Not 'Thin'

    Our mission at Nutri Advanced is to support physical & mental well-being, so read why we think you should stop striving for 'thin' and be healthy & happy.
  4. Taking A Closer Look At Vitamin C

    Taking A Closer Look At Vitamin C

    Learn more about the history of vitamin C, how it is beneficial for your health, food sources, and how to increase your daily intake of vitamin C.
  5. Flavanoids Reduce Cholesterol in Overweight Individuals

    Flavanoids Reduce Cholesterol in Overweight Individuals

    A new research review has found that anthocyanins help to decrease levels of LDL or 'bad' cholesterol in overweight individuals.
  6. Statins: More Harm Than Good?

    Statins: More Harm Than Good?

    Research has been published which suggests that statins may actually stimulate atherosclerosis and heart failure due to a number of pharmacological reasons.
  7. Study Shows Importance of Folic Acid Timing For Pregnancy

    Study Shows Importance of Folic Acid Timing For Pregnancy

    New research carried out in 240,954 pregnant women has found that taking folic acid supplements post conception may be too late...
  8. Want to Boost your Brain Volume?

    Want to Boost your Brain Volume?

    A study from Columbia University in New York has found the Mediterranean diet to be associated with bigger brains and a slower rate of cognitive decline.
  9. How Oestrogen Overload Affects Men

    How Oestrogen Overload Affects Men

    Symptoms of oestrogen overload in men include depression, anxiety, and it can increase risk of chronic disease. Find out how to balance oestrogen naturally.
  10. Oestrogen Dominance: Who is Affected?

    Oestrogen Dominance: Who is Affected?

    Oestrogen dominance is more common than you might think. And it's not just women who are affected - it's increasingly common amongst men too.
  11. B Vitamins & Omega-3 Help Your Ageing Brain

    B Vitamins & Omega-3 Help Your Ageing Brain

    B vitamins have long been understood to play a role slowing the worsening of cognitive impairment disorders & this research shows interesting data.
  12. Holiday Essentials

    Holiday Essentials

    Alongside the suncream and swimwear, it's worth taking a moment to consider what you'll be packing to keep your health in tip top shape whilst away.
  13. Vitamin D Improves Movement and Reduces Pain in Osteoarthritis

    Vitamin D Improves Movement and Reduces Pain in Osteoarthritis

    A study carried out at the University of Florida has found that vitamin D may help to boost movement in obese people with osteoarthritis.
  14. Diet & Lifestyle Tips to Cope With Exam Stress

    Diet & Lifestyle Tips to Cope With Exam Stress

    Here are some simple dietary and lifestyle tips, including key nutrients, that will help to keep students calm and balanced throughout an exam season.

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